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Not eating after noon is a form of fitness, so is it good for me to eat at 4 pm?
It is sheer nonsense not to eat after noon. It is correct to eat well in the morning, eat well at noon and eat less at night. Eating three meals in the morning is a law formed for thousands of years, breaking the only thing that destroys the body. Try to be vegetarian and light for dinner, and drink more porridge and soup, especially coarse porridge. Meat, high protein as far as possible in the morning, lunch.
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