First, eight-treasure porridge:
Eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan.
Exercise:
1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to remove shells.
2. Add the right amount of water and rock sugar to all the ingredients, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.
Second, Laba porridge:
Ingredients: red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans and millet.
Exercise:
1, red beans and corn are soaked for 3-4 hours in advance.
2, other materials mixed and washed.
3. Mix all the ingredients in a pot, add enough water, and simmer the porridge.
Third, lily lotus seed soup:
Ingredients: Tremella fuciformis flower, 3 lotus seeds, 20g dried lily, 20g crystal sugar, 0/00g medlar/kloc, and proper amount of water.
Exercise:
1. soak tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and medlar are also soaked in warm water.
2. Put the shredded tremella into the casserole, pour in enough water, bring it to a boil with high fire, cover the lid, and simmer for 2 and a half hours (be careful not to overflow the pot).
3. After the tremella is cooked until it is thick, add the rock sugar and stir well, then pour in the lotus seeds, cover the pot and cook for half an hour.
4. Finally, add lily and medlar and cook for about 15 minutes. Turn off the heat. Put the cooked tremella soup in the refrigerator, it tastes super good.
Tips:
1, tremella takes a long time to get sticky, so it is recommended to cook it in a pressure cooker at home and stew it for half an hour with minimum fire after it is exhausted.
2. Lotus seeds and lilies should not be cooked for too long, otherwise they will become powder, but lotus seeds should be put in the pot before lilies, and medlar should be put in last, which will produce sour taste if put too early.
Fourth, rock sugar lotus porridge
Raw materials:
Material: 250g of glutinous rice.
Ingredients: net lotus seeds100g.
Seasoning: 200 grams of rock sugar.
Practice: ① Wash the rice with clear water, drain it and cook it in boiling water to make porridge.
(2) After primary processing, remove the red coat, poke the lotus plumule, and steam it in the drawer.
(3) Although the pot is set on high fire, 2500g of water, glutinous rice and steamed lotus seeds are added into the pot, together with rock sugar, and the porridge is cooked with low fire until it is cooked.
Five, licorice mung bean porridge
Raw materials:
Material: rice150g.
Ingredients: 50 grams of mung bean and 50 grams of licorice.
Seasoning: appropriate amount of sugar.
Practice: ① Wash and drain the rice with clear water.
② Remove impurities from mung beans, wash them with clear water and drain them.
③ Wash licorice and wrap it into small bags with emery cloth.
(4) Put the clear water licorice bag into a pot and bring it to a boil. Boil the water until it is golden yellow, add mung beans to boil, add rice to boil, add white sugar after porridge, and mix well to serve.
Features: yellow-green; Delicious and pleasant; Sweet and delicious.
Six, millet brown sugar porridge
Raw materials:
Ingredients: millet 100g
Ingredients: appropriate amount of brown sugar
Practice: ① Select high-quality millet, wash it with clear water and drain it.
2 Put the pot on a big fire, add millet and water, bring it to a boil, then slowly cook it into porridge with low fire, add brown sugar and mix well, then bring it to a boil.
Seven, mountain lotus grape porridge
Raw materials:
Ingredients: glutinous rice100g, fragrant rice 50g and rice 50g.
Ingredients: yam 30g, raisin 30g, seasoning: rock sugar (white sugar).
Exercise:
(1) glutinous rice, fragrant rice and rice, rinse with clear water and drain.
(2) washing yam with clear water, peeling, cutting into rice grains, peeling lotus seeds, poking out lotus plumule, and washing raisins with clear water first; Soak in clear water and wash.
(3) Put the pot on a big fire, add glutinous rice, fragrant rice, diced yam, lotus seed meat and water to boil, and then boil it with a small fire. When cooked, add raisins and add rock sugar (white sugar) to dissolve.
Eight, red jujube lotus seed porridge
Raw materials:
Material: glutinous rice100g, fragrant rice 50g.
Ingredients: 30 red dates and 50 grams of lotus seeds.
Seasoning: appropriate amount of rock sugar (white sugar)
Exercise:
① Wash glutinous rice and fragrant rice with clear water and drain.
(2) The red dates are slightly swollen with clear water, and the lotus seeds are processed and washed.
(3) Put the pot on a big fire, add 5000 grams of clear water, and cook the glutinous rice, fragrant rice and lotus seeds together. After boiling, simmer. When the rice is cooked, add red dates and rock sugar (white sugar) until the sugar is completely melted.
Nine, rock sugar tremella porridge
Raw materials:
Material: glutinous rice 100g.
Ingredients: 50g tremella, seasoning: appropriate amount of rock sugar.
Exercise:
① Wash the glutinous rice with clear water and drain it.
(2) Therefore, put it in a basin and soak it in warm water. Remove impurities and ear roots after soaking, then rinse with clear water, drain water and cut into small pieces.
(3) Put glutinous rice, tremella and clear water into a pot to boil, then cook with low fire until porridge is formed, add rock sugar, and then cook until sugar is dissolved into juice and glutinous rice becomes porridge.
Ten, Baiziren porridge
[Ingredients] Semen Platycladi 15g, japonica rice 100g, and appropriate amount of honey.
【 Practice 】 Peel, shell and remove impurities from the seeds of Platycladus orientalis, mash them, and cook porridge with japonica rice. The porridge is ready, add honey and cook it a little.
[Usage] Take it twice a day for 3 days.
【 Function 】 Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
[Comment] Semen Platycladi is sweet and has the functions of nourishing the heart, calming the nerves, nourishing yin and liver, strengthening the spleen and moistening the intestines, and beautifying the hair. Semen Platycladi contains 14% fatty oil, a small amount of volatile oil, saponins and other substances, and is a commonly used tonic and sedative drug.