Fitness and sports for middle-aged and elderly people.

With the growth of age, the physique of the elderly will get worse and worse, which requires exercise. For middle-aged and elderly people, the scope of exercise is relatively small. You can take a walk in the park and a few friends get together to play chess. Do not exercise too much, so as not to sweat and hurt your body. Besides, after exercise, you will feel energetic, relaxed and concentrate on your own comfort. You can also practice Tai Ji Chuan, fly kites and swing.

Middle-aged and elderly people pay attention to diet.

For middle-aged and elderly people, diet is very important. With the growth of age, the function of the body will decline, and the digestive ability will also decline. Therefore, for middle-aged and elderly people, we should avoid eating sour, greasy, cold and spicy food, eat more digestible, light and nutritious food, and eat more fish, beans, eggs and other foods to improve the body's resistance.

Health care for middle-aged and elderly people is very important. It should be carried out in daily life and keep a happy mood. Be open-minded and optimistic when encountering things, and don't get angry easily. We can get close to nature, let our blood flow smoothly and be full of energy. Only when we are in a good mood will we naturally stay away from the disease. It is also necessary to do a good job in wind and cold protection as soon as possible, because the elderly have poor resistance and should take preventive measures.