Action one
Let the child lie flat on the bed. Parents should massage his limbs first, then massage his chest and back.
Operation 2
(1) Parents hold the baby's wrist with both hands, put the thumb on the baby's palm, let the baby hold it, and put his arms flat on his sides.
(2) Lift your baby's arms horizontally, palms up, and put the back of your hand on the bed.
(3) Raise your arms to your chest at the same time and give a high five.
(4) Repeat Action 3, and then restore the posture of 1.
Note: when practicing, keep your arms straight and don't bend. Parents should be careful not to forcibly pull up the baby's arm to prevent the baby's joints from dislocating. Objective To improve the flexibility of joints, enlarge the chest cavity and promote the development of upper limbs and chest cavity through the flexion and extension of children's arms.
The preparation action is the same as 1 in operation 2 in the first section.
Operation start
(1) Lift your baby's arms horizontally from left to right, palms up and hands on the bed.
(2) Let the baby cross his arms on his chest and gently press his abdomen.
(3) Gently pull your baby's arms from the chest to the top of your head, palms up, and put the back of your hand on the bed.
(4) Repeat the above actions several times to achieve the restoration posture.
Precautions: when the baby puts his arms crossed on his chest and gently presses his abdomen, the force should be light and soft. Objective To strengthen the strength of baby's abdomen and legs and cultivate the sense of rhythm and coordination of baby's movements.
Prepare the baby to lie on his back. Parents hold the baby's ankles and straighten the baby's legs.
Operation start
(1) Bend the baby's left leg to the abdomen and keep the right leg in the original position.
(2) The left leg resumes the preparatory action, and then the baby's right leg bends towards the abdomen, and the left leg maintains its original posture. Repeat it several times.
(3) Let the baby's legs come out to the abdomen at the same time, and then resume the preparation posture.
(4) Repeat the action of operation 3.
Note: When the baby's legs bend to the abdomen, use a little force, but don't use the car excessively when stretching the legs, so as not to damage the joints and ligaments.
The fourth quarter supine kick
Objective To train the coordination of infants' upper and lower limbs and promote the adjustment function of nervous system to motor system.
Operation start
(1) Raise your arms to your chest and give me a high five.
(2) Lift the left leg to the abdomen and hit it with the right hand, and repeat it several times.
(3) Lift the right leg to the abdomen and hit it with the left hand, and repeat it several times.
When practicing for the first time, parents need to cooperate and gradually train children to control their hand movements, which increases the difficulty.
Note: Don't lift your legs more than 90 degrees, put them gently for a while, and don't use too much force when high-fiving. Purpose of exercise: By helping the baby turn over, let the baby feel the movement of the body, establish a sense of space, and prepare for the baby to climb, sit and stand.
Operation start
(1) Parents hold the ankle of the baby's leg with one hand and gently hold the baby's back with the other hand to help the baby turn from a supine position to a prone position. At the same time, parents can help the baby's head lift slightly for a while.
(2) Parents hold the ankle of the baby's leg with one hand and gently hold the baby's chest with the other hand to help the baby turn over to his back in a prone position.
(3) Repeat the above actions and turn over in the opposite direction.
Note: When parents help the baby to turn over, the action should be light and slow, not too hard. When turning over, parents should pay attention to the position of the baby's hands to prevent the baby's joints from dislocating. Objective: To consolidate the baby's neck curvature in prone position, promote the formation of baby's chest curvature and waist curvature, prepare for his sitting, standing and walking, improve the flexibility of baby's knee joint and increase the strength of waist and leg muscles.
Preparation posture: the baby is prone, his arms are bent, his elbows support his body, and his head is raised and his chest is held high.
Operation start
(1) Lift the baby's left calf upward, with the heel touching the hip as much as possible, and the right foot straight, and repeat several times. Repeat the left leg with the right leg.
(2) Lift both calves at the same time, bend your knees, and contact your heels with your hips as much as possible. Repeat several times.
Precautions: Parents should pay attention to whether the baby's elbow can support the weight of the body, and do not use force. At the beginning, the amount of exercise is smaller and gradually increases. The purpose of the exercise is the same as that in Section 6.
Operation start
(1) Parents gently lift the child's lower limbs, and the chest does not leave the bed surface, and then return to the preparation posture.
(2) Parents gently hold the baby's upper arm, gently lift the upper body, and the abdomen does not leave the bed surface, and then return to the preparation posture.
Note: Parents should not lift the baby's upper body or upper limbs too high to avoid damaging the baby's joints. If the baby is in a bad mood and twisted, don't do this action. When operating, the action should be light and encourage the baby with kind words. Let the baby lie on his back, or let him take the most comfortable posture. Parents can gently pat the muscles of his legs and arms with their palms, or massage them, or simply let the baby move freely for a few minutes to eliminate muscle fatigue.
That is, parents should fully consider their children's physical condition when doing exercises, and don't force their children to sit, stand and walk prematurely, so as not to cause deformation of the spine and leg bones; Don't rush for success, exercise too much, so as not to cause muscle and bone damage to children.
For children under one year old, you can also touch the body and skin of adults. Breastfeeding, for example, is for adults to meet this demand. Babies can only get new feelings through the caress of adults. These caresses play an important role in the physical and mental development of babies in the months after birth. Therefore, when the child is excited after waking up, eating and changing diapers, the mother should touch the child's senses with kind language and gentle movements to make the child's mood happy and lively, which will greatly promote the development of perception, movement and language. If you keep talking to him, treat him as a sensible child, or sing him sweet nursery rhymes, listen to music and children's radio programs, or watch TV programs and cartoons for a while. In a word, it is of great benefit to develop children's intelligence to give them colorful education and make them react to the outside world.