Jujube is a kind of nutritious food, and the correct eating method can make it exert its maximum nutritional value. The following are some suggestions on how to eat dates reasonably to obtain nutrition:

Direct eating: Jujube can be eaten directly as a snack. Choose jujube with complete appearance, bright color and smooth skin, and eat it after removing the core. Eating jujube directly can fully absorb the vitamins and minerals in it, and at the same time get the benefits of cellulose.

Cooking purposes: Jujube is also commonly used in cooking to increase flavor and nutritional value. Jujube can be cooked in sugar water, porridge or soup, which is easier to digest. In addition, red dates can also be stewed with other ingredients, such as brown sugar, yam and lotus seeds. , increase the taste and nutrients.

Soak in water to drink: A few jujubes will release rich nutrients after soaking in boiling water for a period of time. Drinking soaked jujube can provide vitamins and minerals, and has the effect of enriching blood and caring skin. In addition, you can also soak in water with other medicinal materials, such as jujube hawthorn tea and jujube tremella soup.

Food Matching: Jujube can be matched with other ingredients to increase taste and nutrition. For example, mixing jujube with nuts such as walnuts and peanuts can not only increase the layering of taste, but also obtain protein and healthy fat in nuts.

Note: Although jujube is rich in nutritional value, it should be eaten in moderation. Jujube contains a certain amount of sugar, and diabetics should control their intake. In addition, for people with weak digestive function or deficiency of spleen and stomach, excessive consumption of jujube may cause discomfort and should be eaten in moderation.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.