When it comes to keeping in good health in winter, many people will think of eating fruits in winter. What health fruits are there? Let me tell you, welcome to see.

Healthy fruit in winter

apple

Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.

strawberry

Strawberry has a heart-shaped red appearance, tastes sour, tastes delicious and has an attractive aroma. It is the favorite of many girls. In addition to its pleasing appearance, strawberries are also rich in nutrients, including not only a lot of vitamin C, but also a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.

cherry

Cherry is not only attractive in appearance, but also rich in nutrition. It not only contains a lot of trace elements and vitamins, but also has amazing protein and carbohydrates. It is found that the iron content in cherry is the highest in most fruits, about 30 times that of apple and Sydney. The content of vitamin C is four or five times that of other fruits.

sugarcane

If you eat fruit in winter, you must not pour sugar cane. If the reaction ability decreases or the face is dry and sleepy in winter, then taking some sugar cane at this time can restore our health very well, because it has the effect of promoting fluid production and quenching thirst, and it can make us feel refreshed after taking it.

Sugarcane contains a lot of water, even reaching about 84% of the whole. In dry winter, it is very important to replenish water. Taking sugar cane can not only meet the needs of taste buds, but also replenish water. In addition, the iron contained in sugarcane is one of the few fruits.

orange

Oranges are rich in vitamin C, which can meet the body's demand for this substance well after taking it for half a day. In fact, as we all know, oranges now contain a lot of vitamin C, which has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Eating oranges regularly can improve the body's resistance and reduce the possibility of getting sick.

Kiwi or Kiwi?

Kiwi is very rich in vitamin C, even several times or even dozens of times that of oranges, apples and other fruits. Regular use can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. In winter, some dry panels can be well treated, and at the same time, the possibility of panel disease can be suppressed.

What to eat for health in winter?

Pork: iron supplementation

There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.

Black-bone chicken: tonic fatigue

Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating female metrorrhagia and some debilitating diseases. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.

Drink black-bone chicken soup for fatigue in winter. Wash the black-bone chicken blood bubble, put it into the pot, and add onion, ginger, etc. And stew. If conditions permit, some nourishing medicinal materials such as Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali can be added. If there is no black-bone chicken, Chai chicken can be used instead.

Beef: Warm the stomach

Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance, tonify the middle energizer, invigorate the spleen and stomach, strengthen bones and muscles, eliminate phlegm, stop wind, quench thirst and stop salivation. Eating beef in cold winter can warm the stomach and is a good tonic for health in winter. In addition, buffaloes can nourish the fetus and the heart, while beef can soothe the middle energizer, nourish the spleen and stomach, and strengthen the tendons and bones.

A small amount of tea leaves are wrapped in gauze and stewed with beef in the furnace. This meat not only cooks quickly, but also tastes delicious. Add some wine or vinegar * * * Stewed beef according to the ratio of 1 kg beef plus 2-3 tablespoons wine or 1-2 tablespoons vinegar * * *, which can make the meat softer and more tender. Putting a few hawthorn or radish in the meat will make the beef cooked quickly and drive away the odor.

Dog meat: keep warm and keep out the cold

Dog meat can soothe the five internal organs, warm the waist and knees, warm the kidney and strengthen yang, and is warm and sweet. Good governance of spleen and stomach deficiency and cold. Often eaten in winter, it has a good warm-keeping effect on low back pain, cold feet and physical weakness. Therefore, in the severe winter season, eating more dog meat is beneficial to some patients with weak constitution and arthritis.

But it is not advisable to eat dog meat blindly, so as not to get rabies after eating rabies meat. Do not drink tea after eating dog meat. This is because tannic acid in tea combines with protein in dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the moisture in the stool. Therefore, toxic substances and carcinogens in the stool will be easily absorbed by the human body because they stay in the intestine for too long.

Mutton: Warm the stomach to keep out the cold.

Mutton is warm, can warm the stomach and keep out the cold, and is especially suitable for autumn and winter. Moreover, because sheep are purely herbivores, their meat quality is very tender and easy to digest, and the content of fat and cholesterol is much less than that of pork and beef. It is the best food for tonic and cold protection in winter. Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome.