tomato
Reason for listing: Many people like to eat delicious food on the table, charming appearance and fresh color. In fact, tomatoes are not only delicious, but also have certain "medicinal effects." Tomatoes contain vitamin C, which can prevent colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
Tip: Do you like persimmon, tomato and egg soup? These two ways of eating are only done once in a lifetime, so which is more nutritious, raw or cooked? If tomatoes are cooked and eaten, they can increase the release of lycopene. If you want to supplement vitamin C, eating it raw is a good choice. Strengthen the stomach and digestion, eat raw and cooked, and do your best. Scrambled eggs with tomatoes are the perfect combination of nutrition, high cholesterol and cholesterol reduction, plant protein and animal protein. But immature green tomatoes are poisonous, so be careful.
Chinese health wisdom: tomatoes are a very common food. In recent years, China is slowly aging. Tomatoes contain anti-aging and cholesterol-lowering elements, which help prevent senile diseases and are suitable for regular consumption. China is a country with frequent hepatitis in the world, and tomatoes have a certain protective effect on liver.
Reason for listing: Tea has always been considered as a product to prolong life, and it is known as "the emperor in oriental drinks". The expression "seven things to open the door" (firewood, rice, oil, salt, sauce, vinegar and tea) includes tea, which shows the importance of tea in a day. Tea is a low-calorie food. Generally, the better the quality of tea, the higher the heat energy. In terms of types, green tea has the highest calorie. The water-soluble vitamins contained in tea can be dissolved in hot water, so drinking tea can supplement many vitamins needed by human body. In addition, tea is refreshing because it contains caffeine, which has the function of exciting the central nervous system.
Tip: Tea leaves are brewed with boiling water, and the fat-soluble nutrients are difficult to be absorbed and utilized. Therefore, it is advocated to eat tea properly to make up for this defect, that is, to make tea into ultrafine powder and add it to various foods, such as tea tofu, tea-containing noodles, tea-containing ice cream and so on. After eating these tea foods, you can get fat-soluble vitamins contained in tea and give full play to the nutritional value of tea. In addition, there are many tea drinks on the market, and the new national standard is that the content of tea polyphenols can only be regarded as tea drinks, not tea-flavored drinks, so you should choose carefully.
China Health Wisdom: Drinking tea has a long history in China. Drinking tea has become a habit of people. Different types of teahouses and teahouses in China have different drinking habits. Beijingers like scented tea, while Shanghainese like green tea. In some places, you like to put some condiments in your tea. Thousands of years of tea culture, young people today should carry forward and inherit.
Page 2/(* * Page 2)
beef
Reason for listing: Compared with pork and mutton, beef is the most recommended red meat. Mutton is too smelly, pork has too high fat content, beef has low saturated fatty acid content and high protein content. It is also rich in vitamin A. For men, it can enhance resistance, improve eyesight, resist oxidation and enhance muscle strength.
Tips: It is suggested that the intake of beef should not be excessive, just once a week. Cooking methods suggest that it is best to stew, steam, boil, stew and cook, and avoid roasting, halogen, smoking and pickling. Although the latter tastes more delicious, the addition of uncontrollable seasonings will inevitably increase the incidence of cardiovascular and cerebrovascular diseases such as hypertension.
Chinese health wisdom: China people eat beef later than Japan and South Korea, and began to raise beef more than ten years ago. Nowadays, the meat quality of beef has been greatly improved, and the varieties are becoming more and more abundant. Nowadays, there are more children eating steak than adults, and the appetite is amazing. Therefore, a new generation of China people have begun to choose to supplement new nutrition and race against the backward time.
Reason for listing: vinegar is not only a kind of edible condiment, but also has the nutritional and health-care functions of appetizing, increasing food and disinfection. Enzymes in vinegar can inhibit and reduce the formation of peroxide free radicals in the process of human aging and play an anti-aging role. When stewing cook the meat, bone and skin, it is best to add a little more vinegar, which can promote the full decomposition of a large number of protein and make high-quality protein more fully absorbed by the human body.
The ph value of vinegar is 1, 5 ~ 2,0, which is very close to the ph value of human gastric acid 1, 3 ~ 1, 8, and it has the function of regulating the stomach. Brewing vinegar contains a variety of organic acids, protein, amino acids and so on. The sour taste of vinegar can accelerate saliva secretion and digestion, while acetic acid and citric acid can penetrate food and have strong bactericidal ability. Acetic acid is beneficial to transforming energy, softening blood vessels and lowering cholesterol in blood. Organic acids are beneficial to maintain the balance and stability of pH value in human body. Eating a small amount of vinegar and cooking with vinegar as seasoning are also good for preventing arteriosclerosis.
Tips: Vinegar beverage and vinegar for home cooking are completely two concepts. Some people say that vinegar drinks can completely retain various vitamins, inorganic salts and other trace elements in fruits. However, the scientific basis for treating diseases with it is insufficient, and patients with excessive gastric acid secretion and gastric ulcer should use vinegar drinks with caution.
China's wisdom of keeping in good health: jealousy has been a traditional way of keeping in good health in China since ancient times. In our country, the habit of jealousy is different everywhere. Vinegar is produced all over China, with various varieties and styles, which not only consumes a lot, but also softens blood vessels in combination with medical health preservation theory. Vinegar is also the most common condiment in many traditional foods.
soybean
Reason for listing: The main ingredient of soybean is protein, especially the protein source of vegetarian food. They contain essential amino acids, which have effects on the repair and regeneration of muscles and the growth of skin, hair and nails. Soy protein is also the cheapest in protein. Soybean has high nutritional value, but direct consumption will affect the absorption of protein and cause flatulence. The protein absorption rate of whole beans is about 65%, but the absorption rate can be improved a lot after being processed into soybean milk. So it is best to make soybeans into soybean milk or tofu. In the morning, you can make soybean milk with your own soymilk machine, and steam corn with bean dregs at night, so the coarse and fine grains complement each other.
Tip: Don't use soy milk instead of milk. The quality of soybean milk is equivalent to that of milk. Iron is five times that of milk, while fat is less than 30%, calcium is only 20%, and phosphorus is 25% of milk. So drink soybean milk and milk.
Health wisdom of China people: Compared with milk, China people have a special liking for soybean milk and a series of bean products cultivated from soybeans. Especially for disciples who believe in Buddhism in China, the main source of protein is not meat, but bean products. Rich plant protein makes soybean the leader of protein Kingdom.
rice
Reason for being on the list: China people have been eating rice for thousands of years. Geographically, southerners are more accustomed to eating rice, while northerners eat more noodles. The most reasonable way for China people to eat rice is to suggest that southerners eat southern rice and northerners eat northern rice. For northerners, rice in the south is planted several seasons a year, and rice in the north of the northeast plain is planted one or two seasons a year. The longer it grows on the land, the more nutritional value it collects. However, it is not recommended for southerners to eat northern rice because the transportation and storage time is too long.
Tips: It is recommended to eat miscellaneous grains rice, the more miscellaneous the better. It is best to eat two or more kinds together to achieve complementary advantages. Purple rice and coix seed are recommended. Besides steamed rice, porridge is recommended. Porridge has the function of strengthening the spleen and stomach, especially the porridge oil obtained by boiling for more than an hour with low fire. Drinking a spoonful of rice porridge oil is equivalent to eating meat.
Chinese-style health wisdom: Rice is the ancestor of China people's life, especially rice, which is eaten by people in both north and south. It is the main crop in China, and also the recognized staple food in the history of China people. China people have an "iron stomach" adapted to rice, including porridge, which is the best absorption carrier of water-soluble vitamins.
beer
Reason for listing: Western imported products are made from barley malt, hops and water through yeast fermentation. Alcohol has the lowest content and high nutritional value, so it is called "liquid bread". Regular drinking has the functions of relieving summer heat, helping digestion, stimulating appetite, strengthening spleen and stimulating appetite.
Tips: It is suggested to store beer at around 10℃ in summer, which can relieve summer heat. Beer lovers are also advised to beware of beer bellies. It is best to drink a stick or a bottle every day to relax nerves and blood vessels and try not to drink too much. In addition, eating partners of beer and seafood can easily induce gout.
Chinese health wisdom: When beer was introduced to China, the price was very expensive. At that time, most of the beer was imported from abroad, and it was mainly supplied to foreigners in Beijing after arriving in Beijing. In addition, the grand hotel also provides. At that time, most of the old Beijingers were not used to drinking beer. They thought that beer had the taste of traditional Chinese medicine and could not drink the bitter taste of beer. After years of habits, the nutrition of beer has been gradually discovered and utilized by Chinese people and entered the homes of ordinary people.