Phlegm-dampness constitution should be distinguished
1, God:
People with phlegm-dampness constitution will react slowly. People's physical reaction, please respond roughly, it will be slower. Often dizzy, top-heavy, obviously. If you often feel dizzy, heavy head and lethargy after middle age, you should pay attention to it, which is a manifestation of the transformation to phlegm-dampness constitution. After you finish eating, your spleen and stomach will not digest well, and the phlegm will be full, which will make Qingyang blind, and you will feel chest tightness and dizziness after eating. This is appropriate. (Slow response: blink half a beat slower than others) Moisture has a characteristic, it is sticky, it has a characteristic reaction in your body and a reaction in your function. There is a reaction in your god.
2. Appearance:
? Fat people have more phlegm and dampness, while thin people have more heat inside. . People with heavy phlegm and dampness tend to get fat, and people who gain weight are generally phlegm and dampness, which is very common in clinic. Because man struggles upwards, water flows downwards. Therefore, people with heavy phlegm are often heavy in body and feet; People with a lot of phlegm sit there with a heavy ass, so they don't like to move;
Do not like drinking water. For example, a patient with phlegm-dampness constitution read magazines and advertisements and said that women should drink eight glasses of water every day if they want to be beautiful. As a result, they gained weight and felt very bloated and particularly uncomfortable. You are phlegm-damp. Drink when you are thirsty. When water enters your body, you should drink it slowly. If you drink eight more glasses of water, won't it increase the burden on the spleen and stomach and bladder? Why don't you get fat when you go out? It will not go out. Why doesn't your stomach swell? It can be seen that beauty also varies from person to person. People with phlegm-dampness constitution eat fruit, but it is uncomfortable and will not bring beauty effect at all.
Phlegm-dampness constitution has a habit in diet, and most people like to eat salty things. I like fragrant food, but my taste is partial. Taste bias has obvious causal relationship with phlegm-dampness constitution;
Urine is often turbid, that is, urine can't be solved clearly. If urine is innocent, like boiled water, it is yang deficiency; Normal urine is light yellow, clear and transparent; If the urine is turbid and frothy, it is a sign of phlegm-dampness. (This refers to a regular period, not an occasional day or two. )
People with phlegm-dampness constitution are also polarized when sweating. One kind sweats a lot, but it is too fat. After getting fat, he tends to sweat when he moves. However, there is a fat man who is not love sweating. In fact, his love sweating has a lot to do with his tendency to get fat and form phlegm-dampness constitution. So if you want to lose weight clinically, you must ask him how he sweats. If it's not love sweating, it depends on inactivity. If not, you must pay attention to this weight loss and mobilize his mailing function. Sweating is a very important thing and plays a role in regulating body temperature. In addition, sweating is a very important excretory process. Sweating is not clear water, and a lot of metabolic waste is discharged. If you don't sweat, it will have a greater and greater impact on the human body. It is equivalent to saying that a detoxification route is stuck.
Therefore, the beauty of a woman must have six links: menstruation, defecation, waterway, valley, blood and emotion.
Waterway is urine, pores should be unblocked, and you must sweat. With these six links, you won't have some serious problems. There are some minor changes that you quickly adjust. If you sweat less, you must work hard to sweat more. If you don't sweat, phlegm-dampness constitution is difficult to improve.
People with phlegm-dampness constitution have sticky stools, which are difficult to relieve. It's not necessarily dry, but it's sticky and can't be flushed in the toilet.
Tongue image: Your tongue must be fat and thick with moss, so your tongue is fat and thick with moss. If you don't want to make up in autumn, you should make up. The more the coating is applied, the heavier the phlegm is and the fatter it is. The more you make up for diabetes, the more predestined.
TCM health preserving phlegm-dampness constitution
drug therapy
People with phlegm-dampness constitution often have cough, asthma, excessive phlegm, dizziness, gastrointestinal discomfort, vomiting and other symptoms, and are prone to chronic bronchitis, bronchial asthma, emphysema, arteriosclerosis, chronic gastritis, chronic enteritis, obesity and so on. Therefore, people with phlegm-dampness constitution can be nursed back to health by warming dryness and resolving phlegm drugs.
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Most people with phlegm-dampness constitution are obese, heavy, easily tired, like to eat greasy and sweet food, and eat a lot. In dietotherapy, the first thing is to abstain from fat, sweetness and alcohol, and avoid overeating and eating too fast. Always eat light and mild food, eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Foods suitable for people with phlegm-dampness constitution include mustard, leek, kohlrabi, Toona sinensis, pepper, garlic, onion, ginger, papaya, white radish, water chestnut, laver, onion, loquat, ginkgo, jujube, lentil, adzuki bean, Chinese cabbage, yam, coix seed, wax gourd seed and beef. The intake of salt should be limited, and it is not advisable to eat more fatty and sour foods, such as caramel, pomegranate, grapefruit, loquat and sugar. In addition, almond paste, lotus root starch and tuckahoe cake are all good supplements for this physique.
[Fried Shrimp with Leek]
Ingredients: 250g leek, fresh shrimp100g.
Production method: fry leek in oil pan first, then add 100g fresh shrimp, fry for a while, and add a little pepper (about 0.2g).
Health-care effects: tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, invigorating stomach and refreshing, relieving swelling and pain, promoting blood circulation and removing blood stasis, promoting lactation and detoxifying.
[Shrimp and Horse Broiler]
Raw materials: 20g shrimp, 0/0g seahorse/kloc-0, and 0/broiler/kloc-0.
Production method: Wash shrimps and seahorses with warm water, soak them for 10 minute, then put them on the washed rooster, add a little onion ginger and steam them until they are rotten. Shrimp, seahorse, chicken and soup can all be eaten.
Health effects: warming kidney, strengthening yang, invigorating qi, replenishing essence, promoting blood circulation, resolving phlegm and eliminating dampness.