The theoretical basis of timely health preservation is the idea of "harmony between man and nature". The ancients believed that man was a part of nature, and man and nature were interrelated and influenced each other. Therefore, people's lifestyle should be in harmony with nature in order to stay healthy.
The basic principles of timely health preservation are as follows:
Adapt to the changes of the four seasons: spring, summer, autumn and winter, the changes of the four seasons will affect the operation of human qi and blood. Therefore, in different seasons, we should pay attention to adjusting our lifestyle to adapt to seasonal changes.
Follow the law of day and night: Yang is strong during the day and Yin is strong at night. Therefore, we should pay attention to the combination of work and rest during the day and ensure adequate sleep at night.
According to personal physique: everyone's physique is different, so we should keep in good health according to our own physique.
There are many ways to stay healthy, including:
Daily life: Go to bed early and get up early to ensure adequate sleep. Pay attention to summer vacation in summer and keep warm in winter.
Diet: It should be light in spring, clear away heat in summer, nourish yin in autumn and warm up in winter.
Sports: Walking in spring, swimming in summer, climbing mountains in autumn and playing Tai Ji Chuan in winter.
Timely health preservation is a simple and easy method, which can help us keep healthy.