Hello, Chinese medicine believes that the so-called prevention of disease includes two aspects: prevention before illness and prevention after illness.

(a) the concept of prevention before illness, prevention before illness refers to taking various measures in the human body before the occurrence of diseases to prevent the occurrence of diseases. This is the most prominent embodiment of the thought of preventing diseases in traditional Chinese medicine. "So to cure diseases, so it is the method of healers; If you are not sick, you will understand the truth of living (Danxi Heart Method). Prevention before disease is aimed at improving disease resistance and preventing the invasion of diseases and pathogens.

(b) Prevention before illness, 1. Take good care of your body and improve your disease resistance.

(1) TiaoShen: Mental and emotional activities are the embodiment of functional activities of zang-fu organs. Sudden intense mental stimulation, or repeated and sustained stimulation, can make human qi disorder, qi and blood yin and yang imbalance and cause disease, and in the process of onset, emotional changes can make the disease worse. Therefore, the spirit of recuperation has become the top priority of health care.

Chinese medicine students attach great importance to mental conditioning and ask people to be indifferent to nothingness. "Tian" is quiet; "Light" is pleasant; "Virtual" is an open mind, treating things with virtual self; "Nothing" is enough. Without delusion and greed, that is, with noble sentiment, selfless lust, comfortable state of mind and cheerful spirit, then the human body's qi flow is smooth, qi and blood are peaceful and healthy, and the occurrence of diseases can be reduced.