2, barefoot on the ground, drying the back, can not enter the air-conditioned room immediately after drying.
3, drink more hot tea, let the sweat holes open, sweating slightly can better dissipate heat.
4. Soak your feet with hot water, promote the circulation of qi and blood, and drive away accumulated heat and dampness in your body.
5, the diet is light, don't make up.
6, don't use air conditioners too much, don't drink cold drinks, gluttony will definitely hurt the spleen and stomach. (If the spleen and stomach are not good, you can eat Bazhen powder, yam, baked steamed bread and so on. And rub your abdomen every night until you reach your stomach.
Zi nuan)
7, moderate exercise, avoid strenuous exercise, sweat will hurt (recommended exercise: eight forging brocade, Tai Chi, yoga, standing pile)
8, adequate sleep, sleep is the most nourishing, (go to bed early and get up early, it is recommended to sleep at 10, starting at 6 o'clock)
9, don't be too tired, don't be too greedy, calm down and relax, (sit quietly 10- 15 minutes every day, clear the negative energy in the body and charge the body)
And press the point of Kneading Jiquan (the center of armpit, where the axillary artery beats), which is the starting point of our heart meridian and is essential for fitness in summer.
Shenmen (at the wrist horizontal stripes, vertically downward between the ring finger and the little finger, and at the intersection of the wrist horizontal stripes and the fingers) is the door of the soul, which is a kind of meditation and repose. Insomnia, upset and flustered can all be clicked here.