Five-tone emotion
Music can preserve health and cure diseases, which has been recognized by many scholars at home and abroad, especially Chinese classical music. It has a soft tune, a soft timbre and a beautiful melody, which can make people forget their troubles, thus broadening their minds and promoting physical and mental health.
Two thousand years ago, Huangdi Neijing, a classic work of traditional Chinese medicine, put forward the viewpoint of "treating diseases with five tones". Traditional Chinese medicine believes that the five tones, namely horn, sign, palace, business and feather, correspond to the five elements (wood, fire, earth, gold and water) and are connected with the five internal organs and five emotions.
According to the above principles, you can use the following methods to calm your emotions:
Impetuousness is the "fire" in the five elements. Such people are frank, boastful and competitive. When it doesn't break out at ordinary times, we should guide its positive side, such as treading on thin ice, Carnival, March of the People's Liberation Army and Carmen Overture, which are in line with these people's personalities and can make people forge ahead.
When you are impetuous, you should use water to restrain, ease, restrain and restrain your impetuous mood.
Music therapy takes about 30 minutes two or three times a day. It is best to wear headphones to avoid external interference. You can't always repeat a piece of music during treatment, so as not to get tired of listening for a long time. The volume of treatment should be moderate, generally the best effect is below 70 decibels.