The side effect of eating olives for a long time is that olives are a health food and a Chinese herbal medicine. Olive contains a lot of tannic acid, alcohol and volatile oil. This substance is beneficial to the elimination of human toxins and has a certain detoxification effect. Share the side effects of eating olives for a long time.

Side effects of eating olives for a long time 1 efficacy and function of olives

Green olive fruit is also called green fruit, which is named because it can be eaten fresh when the fruit is still green. Also known as admonition fruit, it tastes astringent at first, sweet and delicious after chewing for a long time, and has an endless aftertaste. It is a metaphor that advice is hard to listen to, but it is good for people.

Green olives are rich in calcium and vitamin C, and China is the country with the most cultivated green olives in the world.

Medicinal sandalwood of olive is rich in nutrition, and its pulp contains minerals such as protein, carbohydrate, fat, vitamin C, calcium, phosphorus and iron. It is considered that green olive is sweet, sour and flat, and it can clear away heat and detoxify when it enters the spleen, stomach and lung meridians. Chewing 2 ~ 3 fresh olives every day in winter and spring can prevent upper respiratory tract infection. Children often eat it, which is good for bone development.

Olive fragrant green olive is rich in nutrition, containing 17 amino acids needed by human body, and its pulp is rich in calcium and vitamin C. It has delicate meat and good taste, and is mainly used for medical care and fresh food. The fruit of common green olive is relatively thick, and it is often processed into: Gaoping olive, Dafu fruit, Shixiang green olive, crisp peel, salty green olive, rose green olive and so on.

What are the side effects of olives?

Everyone is particularly eager to have a healthy body, so they will pay special attention to their diet. Although olives are a common food, different people have different effects on improving health. So who is not suitable for eating olives?

Beef and olives are very similar: eating together will cause physical discomfort.

Olives are flat and there are no taboos.

Although it is good to eat whatever you like, once you get sick, you will have a lot of trouble. After introducing who is not suitable for eating olives, I hope everyone can adjust their diet in time.

Side effects of eating olives for a long time 2

Chinese olive

Olive, also known as green fruit, is named after it can be eaten fresh when the fruit is not ripe. Olive fruit is rich in calcium and vitamin C, which is good for people. This is an evergreen tree. Olives are native to the coastal areas of the eastern Mediterranean basin (adjacent to the coastal areas of Southeast Europe, West Asia and North Africa) and northern Iran on the south bank of the Caspian Sea. "Peach, plum, four olives and seven olives", olives need to be cultivated for 7 years to bear fruit, and the maturity period is generally around 10 every year.

At first, the new olive tree produced few fruits, each tree was only a few kilograms, and after 25 years, it increased significantly, reaching more than 500 kilograms. Every time the olive tree bears fruit, the yield will be reduced in the following year, and the dormancy period will be one to two years. Therefore, olive production has different years.

Olives taste sour at first, but after chewing for a long time, they feel fragrant and memorable. Turks call olives, pomegranates and figs "the fruits of heaven".

Nutritional value of olive

Olive is rich in nutrition and contains 17 kinds of amino acids needed by human body. The pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus and iron.

Its calcium content is also high, which is easily absorbed by human body.

Efficacy and function of olive

Chinese medicine believes that olives are sweet, sour and flat, and enter the spleen, stomach and lung meridians, and have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and treating pharyngitis and throat discomfort.

Get rid of trouble and sober up, and turn thorns to eliminate evil.

Chewing 2 ~ 3 fresh olives every day in winter and spring can prevent upper respiratory tract infection.

Fresh olives can relieve gas poisoning, alcoholism and fish and crab poisoning, and can clear away heat and toxic materials, resolve phlegm and promote digestion.

Can pregnant women eat olives?

You can eat.

Olives have the effect of clearing lung and moistening dryness. Eating olives during pregnancy and lactation can obviously promote the brain development of babies. Olive oil is rich in vitamin E, which is a kind of nutrition suitable for all ages, especially for pregnant women and nursing mothers. But note that there is a kind of black olive that pregnant women should not eat.

Can puerpera eat olives?

You can eat.

According to research, eating green fruits during pregnancy and lactation can obviously promote the baby's brain development and make the baby smart. Modern medical research has found that intake of calcium-rich substances can reduce the risk of colon cancer and rectal cancer. The content of calcium in olive is quite high, and the ratio of calcium to phosphorus is much greater than 2. If eaten regularly, there is enough calcium in the human body to combine with fatty acids and bile acids to form insoluble compounds and excrete them, thus reducing the carcinogenic effect on the intestine.

Side effects of eating olives for a long time 3 The benefits of eating olives for women nourish the skin.

Nourishing skin beauty beauty is the primary benefit for women to eat olives. Because women can absorb rich vitamin E after eating olives, it can nourish delicate skin diseases, improve the antioxidant capacity of women's skin and regulate women's endocrine. It can not only keep women's skin healthy, but also improve women's skin elasticity, eliminate wrinkles and keep women's skin young and healthy.

protect against radiation

Women eat more olives in their daily lives, which can also improve the radiation resistance of the human body. It can promote the occurrence of antibody inoculation in women, strengthen the autoimmune ability of women's bodies, inhibit the activity of radioactive substances and prevent their harm to women's bodies. Women who often fight against radiation sources in daily life can eat more olives to minimize the harm of radiation to human body.

protect eyes

Women who eat more olives can also cover their eyes. Because these foods are rich in carotene and chlorophyll, they can nourish the optic nerve, strengthen the efficacy of the retina, prevent female eye lesions, and prevent women from falling eyes and fainting, which has a very positive effect on maintaining female eye health.

The disadvantages of women eating olives

Women eat some olives in moderation in their daily life, which is good for their health. But if they eat too much olives, it will increase the burden on multiple organs and affect the menstrual cycle. Some women will have irregular menstruation, which will definitely affect their health.

After knowing the benefits of eating olives, many women often eat some olives in their daily lives, but they should also pay attention to the disadvantages to their health when treating olives, otherwise it will have adverse effects on their health and endanger their health.