0 1 When we wear shoes, we are used to landing on the heel, because the shock-absorbing insole of the heel is the thickest. When running barefoot, we use the way that the forefoot touches the ground first, which can reduce the impact on the bones.
Running barefoot can better exercise the muscles of the feet and calves. When there are no shoes, human beings rely on their own muscles to absorb shock. Running barefoot can strengthen these muscles.
Running barefoot can reduce the wear and tear of human tissues. As mentioned earlier, barefoot running follows the ground, which is very harmful to the knee joint and ankle joint. Barefoot running can greatly reduce the injury, and frequent contact between the forefoot and the ground can also accelerate the blood circulation of the footsteps.
Running barefoot also has disadvantages, that is, it will accelerate the keratinization of sole skin, leading to rough skin and even cocoon. It is recommended that you wear comfortable sports shoes to run on uneven roads.