Feet are pedicures and a health measure. Every night, it falls into a hot water to relieve people's work tension. Chinese medicine often says that the foot is the second heart of the human body, because there are many acupoints on the foot, and hot water can promote blood circulation and medical care. Besides, sleeping feet has many other benefits. Feet are pedicures and a health measure. Every night, it falls into a hot water to relieve people's work tension. Chinese medicine often says that the foot is the second heart of the human body, because there are many acupoints on the foot, and hot water can promote blood circulation and medical care. Besides, sleeping feet has many other benefits.

What's the effect of soaking feet?

1, promoting blood circulation

People's second heart depends on people's feet, which can promote people's metabolism, open people's blood circulation, prevent arteriosclerosis, eliminate toxins in the human body and improve human immunity. Accelerating blood circulation can increase the temperature of human limbs, and soaking feet for a long time can accelerate blood flow and conduct hot air to the whole body.

2, in addition to water

Soaking feet is really worth "keeping in good health", and it can also dehumidify and sleep well.

Wet people often sweat, which is also related to inflammation. Sweat takes away the body's heat and reduces the limbs. If you insist on using your feet, you can improve this situation, eliminate water and alleviate the recurrence of various inflammations. Adding some drugs such as pepper and salt can also remove feet.

3. Promote sleep

Feet are the foundation of protecting the body. Improving Sleep Quality Dirty knives can make people feel relaxed, eliminate physical fatigue, improve sleep quality and provide electricity for the next day.

What are the preventive measures for feet?

1. Selective walking time

If you eat too much after a meal, you'd better not let your feet, because eating too much after a meal will make blood reach your stomach. If you eat too much, you can immediately let your feet go, which will make your whole body circulate. The head position of the head is further reduced, dizziness, dizziness, etc. When you are too hungry, you'd better not let your feet, because your feet will enlarge the blood vessels of your feet and let more blood flow to your feet, so you are dizzy and dizzy. Usually the best bubble time is one hour after a meal.

2. Select soaking water temperature

Excessive hot water should not be used when soaking feet, and the water temperature should be around 40 degrees.

Choose foot appliances

Metal plates are not suitable for ship feet, because metal parts are put in metal pots, which will reduce the efficacy of boiling feet. Feet are suitable for barrels or wooden basins.

Bubble taboo crowd

The seemingly simple boiling feet are actually hidden in many studies. We all know the principle of "expansion with heat and contraction with cold". Once hot water stimulates people's blood, it will increase blood circulation, but some people can't occupy their feet. Yes

1, diabetic group

People with diabetes usually have high blood pressure and blood lipids, and their bodies will be numb. This is because the treatment of nerve injury, the temperature is not high, even if the temperature is too high, it is difficult to detect and will burn.

2, varicose veins

This kind of symptom generally has this kind of symptom, it is best not to go to hot water, which will affect the swelling of the feet and aggravate the condition. This is due to the dilation of arterial blood vessels, which causes blood in veins, in other words, blood on feet. Arteries and veins flow slowly, making feet congested.