Health Guide: The important content of Tai Ji Chuan, which has two styles: Tai Ji Chuan and fencing. On the one hand, like Tai Ji Chuan, we should show lightness, softness, continuity and emphasis on meaning without weight. At the same time, we should also show graceful and natural, clear swordsmanship and both form and spirit. Now let's look at the 32-type spectrum!

First, the preparatory type:

Stand with your feet side by side, facing south, upright, eyes looking straight up, and neck with virtual feathers.

Two arms droop, the sword is held in the left hand, the tip of the sword is up, the fingers of the right hand are pointing, and the palm is inward.

Second, the rise (three-ring moon):

1 Left foot step; Point: Start from the beginning.

② Lift your arms forward and bend down;

3. Swing your arms and pick your hands step by step;

4. Bend your elbow and step on it, lunge and push (front finger); Point: The fixed direction is due east.

5 step by step with a sword, sit on the plate and spread your arms;

Bend your elbow and step on it, lunge to meet the sword. Key points: keep the horizontal distance between your feet at about 30 cm when sprinting.

1, sword step by step (a dragonfly):

Key points: when you point a sword, you should take the thumb, ring finger and little finger as the center and the tip of the sword as the center.

2, independent stab (big KuiXing):

1 Take a step back and draw your sword; Key points: When the right foot retreats, the forefoot touches the ground first, and the toe is about 45.

2 buckle your feet and carry a sword;

3 collect your feet and pick a sword;

4 lift your knees and stab back. Key points: raise the left knee as high as possible, and buckle the calf and sole slightly inward to protect the crotch. The left knee should be straight ahead, opposite to the left elbow up and down, with the sword in the right hand, the palm outward and the sword body horizontal.

3, servant step sweep (swallows copy water):

1 Take a step back and split the sword;

Step by step and press the sword;

3. Clap your feet and sweep your sword;

Four lunges are fixed.

4, flat belt to the right (right block sweep):

1 Close your feet and swords; Point: the palm of your right hand is facing up.

(2) send the sword in the previous step; Important point: The direction of the previous step is about 30 (to the right) from the center line.

3 charge forward with the sword. Key points: Turn your right hand, palm down, and straighten your belt.

5, flat belt to the left (left block sweep):

1 Close your feet and swords; Point: Turn your right hand and palm down.

(2) send the sword in the previous step; Key points: The direction of the previous step is about 30 from the center line (to the left).

3 lunge left belt. Key points: right hand flip, palm up, straight belt.

6. Independent chopping (exploring ocean potential):

1 close your feet and turn around, and close your hands and swing your sword;

② Raise the sword in the previous step;

3 Split the sword independently. Key points: raise the left knee as high as possible, and buckle the calf and sole slightly inward to protect the crotch.

7. Retreat (hold the moon in your arms):

1 Take a step back and raise your sword; Important point: the height of the handle is the height of the eyes.

Draw a sword in vain. Important: the height of the tip is the same as that of the head.

8, independent of thorns (lodging birds into the forest):

1 turn step; Point: The direction is due east.

2. A thorn in the knee. Point: the tip of the sword is higher than the head.

9, virtual step chop (oolong wagging its tail):

1 Stand back and swing your sword; Point: the palm of the right hand is inward.

2. Take a virtual step. Key points: the direction of right imaginary step is 30 east to north; The visual direction of turning head is 45 from east to south; The lateral distance between feet shall not exceed 10 cm.

10, left lunge (table dragon comes out of water):

1 Take a step back and raise your sword; Key points: the tip of the sword points to the left front about 30, and the blade is upward.

2 buckle your feet and turn to withdraw your sword;

3 collect your feet and swords; Point: Turn your right hand and palm up.

4 lunge flat stab. Key points: the lunge direction is 30 north-east; The lateral distance between the feet is about 30 cm.

1 1, turning diagonal belt (wind-rolled lotus leaf):

1 buckle your feet and collect your sword;

2 kneel to send a sword; Point: Turn your right hand and palm down.

3 Twist the right belt; Key points: the direction of the previous step is 30 north-west.

Three lunges are fixed.

12. Shrink the diagonal belt (lion shakes his head):

1 Raise your feet and collect your sword;

2. Withdraw and send the sword;

3-step left belt. Point: Turn your right hand and palm up.

13, knees raised and sword held (tiger holding his head):

1 Take a step back and send the sword; Point: The blade of the sword is facing up.

2. Divide the sword into imaginary steps;

Raise your knees and hold the sword. Point: Raise your left knee as high as possible, above the horizontal line.

14, jumping thorn (wild horse jumping stream):

1 Calm down and collect your sword;

2 holding a sword; Point: The height of the sword is equal to the chest.

3. jump up and split the sword;

4 lunge flat stab.

15, left imaginary step manifold (small Kuixing style):

1 close your feet and wrap your sword; Key points: raise the sword with the right hand first, and cooperate with the left hand in front of the arc.

2 take a step around the sword;

3 virtual steps to the left. Point: The imaginary steps are due west.

16, turn right (fishing for the moon in the sea):

1 close your feet and turn your sword;

2 take a step around the sword;

3 lunge right. Key points: sit on your hips and sink your shoulders, and the tip of your sword is slightly lower than your wrist.

17, turn around and smoke (shoot the goose):

1 buckle your feet and turn your sword; Point: The hilt is as high as the ear. Look at the direction of the tip.

2. Slap your feet and stab your sword; Key points: The lunge direction and the chopping direction are about 30 from east to south.

3 sit on the ground and draw the sword;

4 Virtual step forward. Key points: The imaginary step direction and the sword finger point are about 30 (15) east-south.

18, step by step (white ape gives fruit):

1 Turn and move;

Step by step, straight stab. Key points: palm up, legs straight and sword chest high when flat needling.

19, left lunge block (dust in the wind):

1 twist the sword;

2 take a step around the sword;

3 lunge to block the sword; Key points: The lunge direction is 30 north-east, the hilt faces the left frontal angle, and pay attention to shoulder sinking.

20. Right lunge block (blowing dust in the wind):

1 withdraw your feet and wrap your sword;

2 close your feet around the sword;

3 lunge to block the sword. Key points: the lunge direction is about 30 southeast, the hilt is the same height as the head, facing the right frontal angle, and pay attention to sinking shoulders.

2 1, left lunge blocking (dust):

1 withdraw your feet and wrap around the sword;

2 close your feet around the sword;

3 lunge to block the sword; Key points: The lunge direction is 30 north-east, the hilt faces the left frontal angle, and pay attention to shoulder sinking.

22, progress against thorns (show):

1 collect the sword step by step; Key points: put your hands together at your waist and keep your sword close to your body.

② Turn around and stab; Key points; At this time, it is a high rest step, with the center of gravity between the feet and the tip of the sword.

3 lunges. Key points: the hilt is the same as the head, and the tip is the same as the throat.

23, reverse chopping (shooting stars to catch the moon):

1 buckle your feet and turn your sword;

Raise your feet and raise your sword;

3 lunge and split the sword. Key points: the direction of lunge is 30 north west.

24, virtual step sword (powerful and unconstrained style):

1 refers to the foot;

2 Turn around and break up (raise the sword); Key point: the left foot is on the ground, and the direction is due south.

3 lunge, drop the sword;

4 virtual step point sword.

25. Independent flat bracket (curtain type):

1 step around the sword; Key point: the hand is: the right hand is the wrist flower, and the two hands are together.

2 flattening;

Lift your knees and hold your sword.

26, lunge hanging split (revolver):

1 turn to hang the sword;

2 lunge and split the sword. Point: The direction is due west.

27, imaginary wheel skin (right wheel sword):

1 Swing a sword with your left foot;

② Raise the sword in the previous step;

3 split the sword in a virtual step. Point: Pay attention to the difference between sword and sword.

28. Take a step back (Dapeng spreads its wings):

1 lift your feet and connect your swords;

Fencing. Key points: when stepping, the forefoot should land first, and the direction of stepping and fencing should be at right angles.

29, progress flat thorn (wasp into the hole):

1 buckle foot back to pump;

2 Raise your feet and cross your swords;

3 collect the sword step by step;

4 lunge flat stab.

30. Ding Bu pulls back (holds the moon in his arms)

3 1, rotary leveling (plum blossom swept by wind):

1 swing cross sword;

2 wipe the sword step by step; Point: Two toes are in figure 8.

3 points sword virtual step.

32, lunge straight stab (compass):

Key points: lift the left foot to the inside of the right foot first, and then move forward; The left finger of the sword should be collected to the waist first, and then attached to the right wrist to stab the sword together. The hilt should not be left or right to the chest.

Third, gain motivation.

1, sit and pick up the sword;

2 follow the trend; Key points: the left hand draws an arc from the front of the eyes to the body side, and the right hand follows the arc to the body side, which is the same height as the ear.

3 gradually reduce.

A traditional Chinese fencing.