1. Fruits suitable for eating more in early pregnancy: grapes, apples and bananas.
Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy-supplying food and tonic. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so eating more is not only good for your skin, but also good for the skin of the fetus.
2. Grapefruit and orange are also suitable fruits for early pregnant women.
Grapefruit, also known as grapefruit, contains precious natural vitamin P, rich vitamin C and soluble cellulose. Eating more can enhance the detoxification function of the body. Grapefruit also contains natural folic acid, which can prevent women and pregnant women from anemia and reduce the chance of giving birth to deformed babies.
3. The more suitable fruits for pregnant women who are 4-6 months pregnant are lemon, cherry, kiwi fruit, orange, pear and begonia. , can supplement vitamins and folic acid, which is beneficial to the growth of the fetus.
Kiwi, oranges, pears and grapes are all good fruits for pregnant women who are close to delivery. Among them, pears are rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.
What did you eat when you were just pregnant?
At the beginning of pregnancy, pregnant women are sensitive and the fetus is not fully developed, so many foods can't be eaten or eaten less.
1, crab: cold and cool, it has the effect of promoting blood circulation and removing blood stasis, which is not good for pregnant women, especially crab claws, which have obvious abortion effect.
2. Turtle: Turtle is salty and cold, which has a strong effect of promoting blood circulation and removing blood stasis, so it has certain disadvantages of abortion, especially the abortion power of tortoise shell is stronger than that of tortoise meat.
3, glutinous rice: it has an exciting effect on uterine smooth muscle and can promote uterine contraction, so it may induce abortion.
4, Portulaca oleracea: Portulaca oleracea juice has obvious exciting effect on the uterus, which is easy to cause abortion.
5. Auricularia auricula: Auricularia auricula is deeply loved by pregnant women because of its nourishing and stomach-benefiting effects, but it also has the effect of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos.
6, hawthorn: hawthorn tastes sweet and sour, can promote blood circulation and remove blood stasis, and has a contractive effect on women's uterus. If eaten in large quantities during pregnancy, it will stimulate uterine contraction and even lead to abortion. Therefore, it is not advisable to eat hawthorn during pregnancy.
7. Watermelon: Watermelon is a cold food. For pregnant women, it is easy to stimulate the uterus, which is unfavorable to the development of the fetus. Eating too much may lead to diarrhea and easy abortion.
8. Motherwort: Motherwort has the function of regulating women's irregular menstruation in peacetime, but for pregnant women, it is easy to stimulate the uterus and enhance contractions, thus inducing abortion.