2, eat gas: Swallow fresh air through skill training, so that the stomach is full of gas to achieve "full gas does not eat", and the experiencer naturally does not want to eat.
3, meditation kung fu: people stand in shape. Form is based on qi. People stand because they are angry. Everyone's anger is an aura, and there are countless channels with the outside world, which need to be cultivated to open more.
4. From acquired to innate: air, water and nutrition are the three indispensable elements for any living body to maintain life. Breathing, eating and desire are all acquired needs.
5, refining essence: advanced broken valley needs refining essence, transforming human yin essence into yang essence, then refining yang essence into phlegm, and then turning it into god. In the primary stage, it is only the spirit of camp and guard, not the true spirit. Zhuangzi said: "There is a mountain where people live and work in peace and contentment, their skin is like ice and snow, they are graceful like virgins, and the wind drinks nectar." .