As the saying goes, drinking tea for health preservation has many benefits, tea culture is also a part of China culture, and there are many wonders in tea ceremony. Sticking to drinking tea is good for your health, but let's not talk about the unfathomable tea ceremony and making tea for the time being, and see which time period is more conducive to your health. Drinking tea at the right time is like doing the right thing at the right time, which can get twice the result with half the effort!

Tea should also be divided into time, so which time is suitable for tea?

I. Good morning

Morning is the beginning of the day, and the plan of the day lies in the morning. Drinking a cup of tea in the morning can not only clear the intestines, but also quickly replenish the water needed by the body, because at this time, a person's body is in a very inactive state after a whole night's sleep. At this time, a cup of green tea can not only dilute the blood, but also wake up the body and make the whole person energetic!

However, drinking tea at this time is also very particular. What kind of tea is better to drink in the morning? It's best not to drink strong tea in the morning, it's lighter than usual. Because people are still weak in the morning, they can't accept high-concentration tea. Also, remember to drink tea after breakfast, because tea contains caffeine. If you drink on an empty stomach, it will cause the stomach to absorb too much caffeine, which will make the human body feel flustered and uncomfortable. I suggest you drink black tea in the morning. Beauty is still healthy!

Second, in the afternoon

"Afternoon tea" is not just a title ~ Afternoon is really a good time to drink tea, and drinking tea around 3 pm is the best time. Drinking tea at this time can regulate body function and prevent colds! Recommend green tea in the afternoon!