Men eat and women sleep.
Men never leave leeks, and women never leave lotus roots.
Men should be' cold' and women should be' hot'.
In fact, all these statements explain one thing: men and women pay different attention to health care.
Today, I will give you the most comprehensive manual for men's health care, which can help you choose a more suitable health care method and let you live to 100 years old!
Humans eat.
For men, eating is mainly to nourish kidney essence, because the kidney is the main source of yang, and the yang of the human body comes from the kidney, which is the driving force of life activities.
Therefore, you can eat more foods that tonify the kidney and produce sperm, such as medlar, yam, chestnut, black sesame and lotus seeds.
For women, although eating is more important than sleeping, they should eat right. Women need to nourish liver and blood, and eat more nourishing and nourishing food, such as angelica, red dates, donkey-hide gelatin and mutton soup.
Men should be "cold"
It is found that women who live in warm and sunny areas live longer. People who live in a cool climate live longer.
In life, we will also find that men are "strong in firepower" and afraid of heat; Women are more afraid of the cold. Therefore, men should be "cold" and women should be "hot".
When men take a sauna or hot bath, the temperature should be 37~4 1 for 15~20 minutes each time;
Efforts should also be made to "quit" habits that affect reproductive function, such as riding a bike or driving for a long time, wearing tight jeans and sitting on a loose sofa for a long time.
Zinc supplementation for men
For men, zinc is very important and will affect their androgen secretion. In normal excretion, men lose more zinc every day than women.
Eating a handful of pine nuts every day can supplement zinc and is beneficial to brain and cardiovascular health;
Eat more foods rich in zinc such as laver, beef, pork liver, sesame seeds and seafood.
With the increase of daily activities, the concentration of zinc in serum will gradually increase.
Male gastric protection
Say goodbye to high-salt and high-oil diet;
Eat some stomach-nourishing foods, such as pasta, millet porridge, bananas, etc.
Grasp the two "prime time" supine beds at 5:00-7:00 am and 20:00-2 1:00 am, and rub your abdomen before going to bed.