5 improving sleep soaking feet with wormwood and safflower can promote blood circulation of the body, eliminate fatigue of the feet and relax the body and mind in the process of soaking feet. Coupled with moderate massage, it can dredge the meridians, make the body completely relaxed, and help relieve sleep and stress. For people with cold hands and feet or poor sleep, soaking feet with wormwood can better improve sleep.

How long it takes for wormwood to soak its feet to remove moisture varies from person to person.

The effect of foot-soaking dehumidification of mugwort leaves varies with individual constitution and the severity of moisture, so the effective time will be different. Generally speaking, if the humidity is light, it takes about 20 days to take effect effectively, while the heavy humidity takes about two months to take effect.

In addition, moisture is a symptom that is difficult to remove. At ordinary times, we should strengthen physical exercise, adjust our diet, and eat more dampness-removing foods, such as white lentils, red beans, mung beans, watermelons, coix seed, wax gourd, pumpkin, Euryale euryales, Poria and yam. Combined with foot soaking, it can effectively help dehumidify.

Why can't mugwort soak feet every day may cause physical discomfort.

Because soaking feet in mugwort leaves will induce deficiency fire and cold fire downward, which will not only cause insufficient blood and blood supply to the head and face, but also cause dizziness, headache and emotional changes. It is best to do it two or three times a week, or according to your physical comfort.

In addition, the dosage of mugwort leaves should not be too large, or the soaking time is too long, otherwise it will easily aggravate the body heat and cause hypoglycemia and dizziness. It is suggested to soak feet with 10g of dried Folium Artemisiae Argyi every time, and the soaking time should be controlled at 10- 15 minutes.