What is the harm of eating too much oil? As we all know, eating too much oil is not good for your health. But usually, in order to make fried food more fragrant, you will put a lot of oil in it. Eating too greasy is not good, and a greasy diet is a stumbling block to health. Let's look at the dangers of eating too greasy food.

What's the harm of too greasy food? 1 First, hypertension.

Maybe young people know nothing about the level of blood pressure. In fact, when you are prone to dizziness, headache or nausea and vomiting, it is necessary to measure your blood pressure first. The formation of hypertension is the same as eating too much high-fat food in peacetime. Long-term diet can lead to arteriosclerosis and induce hypertension.

Second, grumpy.

Eating too greasy can also affect your temper. Does it surprise you? That's right. You usually fry oil, and eating too much oil will lead to a bad temper. So, think about it, why some people spend money to avoid the valley, go vegetarian, or cultivate one's morality. When you are irritable, anxious and unstable in the near future, first look at whether your diet should be adjusted.

Third, fatty liver.

A friend of mine is under 40 years old, but he usually likes to put oil in his food and eat big fish and meat until his physical examination last year. The doctor told him that he had fatty liver, which caused concern. This is because if you eat more fatty foods, the triglycerides in your blood will be high, and when you get to the liver, you will gather together, which is easy to form fatty liver.

Fourth, obesity.

Speaking of obesity, you will think of that sentence: one fat destroys everything, and the cooking oil is large and the calories are high. If you eat more oil every day than others, after one year, obesity will be smaller and various physical problems will follow.

Five, thick blood lipids

In fact, thick blood lipids are also called hyperlipidemia, which is similar to the principle of fatty liver mentioned above, that is, eating more high-fat foods increases cholesterol and triglycerides in the blood, leading to thick blood lipids.

Tip: When we eat and drink regularly, we should also nourish our stomachs and take care of their feelings. In addition, the balance between the metabolism and absorption of oil in the stomach and intestines has a lot to do with the situation of intestinal flora.

A bag of Lingling stachyose in the morning and evening can increase the ability of gastrointestinal peristalsis, improve defecation and clean up toxic waste in the intestine by maintaining the flora in the intestine. Continuous and regular consumption of stachyose can not only remove toxins from the intestine, but also play a positive role in preventing the intestine from absorbing too much oil.

It is not good to eat too greasy at ordinary times, and a greasy diet is a stumbling block to health. Perhaps no amount of advice and health care methods can make us pay attention to it before we really realize that our health is threatened. Or when we see the physical examination report or the real case in front of us, it can touch our hearts that really want to stay healthy. Change your lifestyle and start from scratch.

What's the harm of too greasy food? 2 1, heart disease, stroke.

Eating too much oil will lead to too much cholesterol and fatty acids in the blood, which will attach and deposit on blood vessels, cause arteriosclerosis and eventually form thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack. Once the cerebral vessels are blocked, the result is a stroke.

2. Breast cancer

Some cancers, such as colon cancer, breast cancer and prostate cancer. , are directly or indirectly related to "Judas". The higher the estrogen level of women, the higher the risk of breast cancer. Eating too much oil can easily lead to obesity, and the estrogen level of obese women is generally higher than that of thin women.

Although there is no direct evidence that a high-fat diet will lead to prostate cancer, epidemiological statistics show that the incidence of prostate cancer among Japanese descendants who immigrated from Japan to the United States is much higher than that in Japan.

According to the analysis, this is related to their abandoning the traditional light diet in Japan and eating the American high-fat diet instead. If you eat too much fat in your stomach, your bile will increase accordingly.

When foods with high fat and low fiber enter the colon, some harmful bacteria in the colon can decompose bile into some carcinogens, thus increasing the chance of developing colon cancer.

Therefore, the US Food and Drug Administration even suggested that food manufacturers should indicate on food labels that low total fat in the diet can reduce the risk of colon cancer, breast cancer and prostate cancer.

3. grumpy

People who eat greasy food are more likely to lose their temper, get angry and be anxious. Oily food can affect the production of certain chemicals in the brain, making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.

4. Obesity

Eating too much greasy food can lead to obesity. Oily food contains a lot of fat. Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. Eat too much such as fried food, pig fat, fat meat, etc. It is easy to cause fat accumulation in the body and lead to obesity.

What's the harm of food being too oily? 3 misunderstanding of edible oil.

Myth 1: The oil temperature is too high.

When cooking, some people like to stir-fry at high temperature. Every time they cook, they habitually wait for the oil in the pot to smoke before putting food. Experts remind that this is extremely unscientific. Excessive temperature will destroy some nutrients contained in edible oil and produce some peroxides and carcinogens.

Suggestion:

When cooking, it is best to heat the pan first and then put the oil in it, so as to achieve the effect of cooking with hot oil at the same time, killing two birds with one stone.

The use of oil is also important. It is best not to let the oil "smoke" when cooking. Improper cooking, even the best oil will become "bad".

Myth 2: Eat only vegetable oil, not animal oil!

In order to prevent the "three highs" problem and obesity, many people often use vegetable oil in cooking, and resolutely put an end to the mixing of animal oil.

Experts remind:

If you don't eat animal oil for a long time, it will cause the lack of vitamins and essential fatty acids in your body and affect your health. It doesn't mean that eating only vegetable oil but not animal oil can be beneficial to your health. In fact, animal oil (saturated fatty acid) is beneficial to human body in a certain dose.

Myth 3: The variety of eating oil is too single.

For convenience and health, many families usually only eat one kind of oil for a long time, thinking that this can be beneficial to health.

Myth 4: Use too much oil.

Oil consumption should also be strictly controlled. For example, some people with normal blood lipids and weight should control the total amount of oil used every day to no more than 25 grams, and polyunsaturated fatty acids and monounsaturated fatty acids basically account for half. The elderly, dyslipidemia, obesity, people with obesity-related diseases or people with a family history of obesity, their daily oil intake is even lower, even as low as 20 grams.

Suggestion:

The knowledge about cooking oil is not limited to these. In addition, there are certain skills in choosing edible oil. For example, the same brand of cooking oil, it is best to choose a lighter one. There are more cooking oil skills that need to be carefully explored in daily life.

Myth 5: Don't eat meat oil, but try to eat more vegetable oil.

Many people think that since they can't eat meat oil, it's okay to eat more vegetable oil. Therefore, some families consume as much as 50 grams or more of vegetable oil per person per day. In fact, this is a big misunderstanding. Improper consumption of vegetable oil can also lead to diseases such as hypertension and hyperlipidemia.

After laboratory tests, eating too much cooking oil will not only affect the taste of food, but also affect the absorption of food by human body. Eating this dish for many years is extremely unfavorable to cardiovascular and cerebrovascular diseases, and it is also easy to induce diseases such as cholecystitis and pancreatitis.

In the case of general energy intake, a normal person should consume about 25 grams of vegetable oil every day, except the fat contained in animal and plant foods. Obesity and hyperlipidemia patients should reduce the amount, but it should not be less than15g.