First, diet control.
1. Don't mistake it for control. But ordinary people can eat anything they can. There's no need not to eat.
2. Just eat enough. Do not eat too much. I have a good sense of digestion, and I can digest it if I eat too much. But don't be greedy. Usually 80% full, so that I often feel hungry and my stomach is flat.
3. Eat three meals a day. No snacks.
4 a catty of milk, half a catty in the morning and half a catty in the evening, an egg a day.
Eat all kinds of fruits.
Second, physical exercise.
1 You can do whatever it takes and stick to it sooner or later. Take a walk. Don't be lazy.
2 Stay happy. Restrain yourself and don't get angry.
Let simple tea nourish the stomach and fresh air wash the lungs. Let the bright sunshine shine behind your back and spread your legs against the breeze. Be humorous, don't live too tired. Do what you can with less money, but don't show off with more money If you are upset, talk to your bosom friend. If you are sleepy, take a nap like a cat. Peace of mind is always the most beautiful, and happiness every day is the greatest wealth.
Keeping a happy heart is not only our life pursuit, but also a responsibility to make people live in harmony with nature and society.
1, the greatest happiness in a person's life is the happiness of his family; The most important communication is the communication between husband and wife; The most precious tolerance is the tolerance between husband and wife; The sweetest hand-holding is the hand-holding that couples never give up. Don't give up easily, hold your lover's hand and grow old together! Couples spend the most time together, and try to make each other happy. This is a life without regrets.
2, life is often unsatisfactory, the best thing is just one or two, often thinking about one or two, thinking less about eight or nine, more accidental, more inevitable. If you feel depressed, treat it patiently, worry about it quickly, treat it lightly and let it go.
3. Life is a rosary composed of countless small troubles, and people with philosophy smile and count the rosary.
4, people are a big pharmaceutical factory, good mood makes good medicine, bad mood makes poison. Psychological stress is the root of all diseases, a good mood is better than all health care drugs, and optimism is the cheapest health care panacea. Laughter is the best gymnastics, breathing oxygen and discharging waste gas.
Everyone should laugh at the sunset, life, the world and nature as they want. Learn from the master of humor, and enjoy it, enjoy it, entertain yourself and deceive yourself. Happiness is free, happiness has "interest", as long as you want, you can get it everywhere.
6. People who want to live a long and happy life must have at least "60 million" assets: "10 million" should take care of themselves, "10 million" should not be angry, "10 million" should not be tired, "10 million" should not smoke, "10 million" should not drink less, and "10 million" should not be kidnapped by money.
7. When people are old, there is no need to rush for success. If you work hard, you should step aside. Those who used to be at the forefront, such as talent, career, wealth, power and reputation, all fell behind, while health, tranquility, happiness and enjoyment stood in front.
8, this life, hello, it is better to smile than to frown. Don't be too cold in winter, too hot in summer, don't pretend to be poor if you have money, don't show off if you have no money, take care of yourself in leisure, be happy every day, and taste all the joys and sorrows before you live in vain.
9. Most men are afraid of wives who are reasonable and honest in everything. Couples should remember "confused accounts". A happy marriage is a competition between two people. Who is more tolerant, considerate, gentle and patient than who? Husband and wife are like a pair of chopsticks, no one can live without anyone, and everything can be tasted together.
10, the greatest happiness in life is "kindness", that is, doing things that are beneficial to people and society happily. "Seek goodness with pleasure, and take pleasure in pleasure". The process of helping others, purifying the soul and subliming personality, kindness is a kind of strength.
1 1, optimists say: rice, oil, salt, sauce, vinegar and tea are indispensable, and piano, chess, calligraphy, painting, poetry and hops are indispensable.
12, people with empty lives are often uneasy because of a white hair; People who live a full life regard silver hair as a reward. He has no time to notice that he is old. Wrinkles and white hair are the only things you can get without labor.
13, no matter how high your previous knowledge and official position are, don't sell your old age after retirement, be an approachable and amiable old man, see through the external fame and fortune, let go of the internal honor and disgrace, and live happily and happily to a hundred years old.
14, rest more, don't be too tired, then eat, sleep by the hour; Buy it if you like, don't think it's too expensive, buy it if you like, and don't regret it. With more friends, you can be sober or drunk. You are not greedy, so life is happy.
15, there is no happy place in the world, only happy people. When you are in a good mood, everything is pleasing to the eye. A good attitude is more important than a good environment. A good mood is better than ten medicines. Happiness needs a broad mind and a good mood. A person who is not melodramatic, picky, generous and considerate will feel endless happiness.
16, live well and drag it slowly, at least 10,000 a year; Not afraid to earn less money, but afraid to leave early; Don't compare, don't compare, don't be angry with yourself; Eat less salt, be jealous, play less mahjong and take more walks; Go to bed on time, get up on time, and do boxing to keep fit; Live happily, have fun, complain less and sing more.
17, with illness, music therapy, chemotherapy, radiotherapy and diet can be used together, but music therapy should be put in the first place. Music therapy is the simplest, most economical, most efficient and safest natural health care method. People who are kind, optimistic, selfless and open-minded are not easy to get cancer because cancer cells are afraid of laughing. Laughter is the externalization of physical and mental health. It is a loving partner, a healthy friend, a rainbow of friendship, and the only wealth that will not be deprived. Learning to laugh is to master the golden key to health and longevity.
18, eat, pull, sleep, get over it (big heart, small things; Small heart, big things)-healthy and happy "four wins".
19. In life, you may encounter misunderstanding, cold reception, crowding out, suppression and revenge. You should be prepared to get hurt, because injury is also a part of life. Life without setbacks is incomplete, and wind and rain are the true colors of life.
20. Make your life better. Don't waste your life on boring and ugly things. People don't have much time and energy to waste. Life is so short and the source of human energy is so small that it is simply foolish to waste it in sadness, anger, resentment and jealousy.
2 1, the best doctor is himself, the best mood is tranquility, and the best exercise is walking. Every day, San Xiao looks beautiful, and seven or eight people don't look old when they are full. When you meet Mo Wen, it's better to be calm than to take medicine.
22. "Confused" families are happier. Some unimportant things should be forgotten, and careless people should be careless. You push me and make me laugh, so that life can be relaxed and happy. Everything goes well at home and you live a long life.
Diabetes is nothing to be afraid of. As long as I can follow the above steps, my goal: 100 years old.