The practice of stewing chicken in electric pressure cooker is completed. Chicken has good nutritional value. I have been told since I was a child that if you are in poor health, you should eat more stewed chicken. There are many ways to stew chicken, among which electric pressure cooker is the best. Let's share the practice of stewing chicken in an electric pressure cooker.
Practice of stewing chicken in electric pressure cooker 1 ingredients
580 grams of chicken
Ginger10g
Salt 1 spoon
Methods/steps
Cut the chicken into pieces and wash it. I asked outside to buy chicken to help cut it.
Blanch with boiling water, remove the blood, and then pour it out.
Pour into the saucepan liner.
Add ginger slices.
Add a proper amount of water and put it into the rice cooker.
Choose "quick stew" for 3 hours.
After stewing, add salt.
The finished product is ready.
Practice of stewing chicken in electric pressure cooker II. Stewed chicken soup with chestnuts
Ingredients: chestnut, chicken, wolfberry, ginger, salt.
Steps:
1. Shell chestnut, slice ginger, wash Lycium barbarum, and cut chicken into pieces.
2. Boil the water in the pot and add the chicken to remove the blood.
3. After blanching, put the chicken, ginger and medlar in a saucepan, and pour in water for stewing.
4. After about an hour, add chestnuts and stew for another hour.
5. After two hours, simmer out of the pot. Remove the oil slick.
Tips:
1, preferably stewed in cold water. If it is hot water, it may destroy the nutrition of some ingredients, and the hot water that is repeatedly boiled is not good.
2. After the fire boils, turn to low heat and simmer slowly, so that the soup can be sweeter.
3, the seasoning is put last, it is best not to put monosodium glutamate. Because after stewing, it is best to put seasoning according to the stew taste of the ingredients themselves to avoid being too salty. It is best to keep the original flavor of the food.
4. Drink soup and hot soup to achieve nourishing effect.
5. Eating Lycium barbarum properly in spring can also achieve the effect of nourishing liver, tonifying kidney and improving eyesight, and so can beauty beauty. But people with spleen deficiency should eat less.
6, chestnuts should not be eaten with tofu, easy to produce stones.
Second, chestnut stew chicken pot
Ingredients: chestnut, chicken, mushrooms, onion, ginger, sugar, soy sauce, soy sauce, salt.
Steps:
1, blanch chicken to remove blood, peel chestnuts, slice onions, slice ginger, and soak mushrooms. Shred dried squid.
2, stir-fry sugar color. Add sugar to the cold oil, stir-fry slowly on low heat, and keep stirring until bubbles appear, then turn off the heat.
3. Add onion and ginger until fragrant, add chicken, mushrooms, squid and chestnuts and stir fry.
4. Stir fry for a while, then pour in soy sauce to taste, color with soy sauce and stir fry for five minutes.
5, stir fry into the casserole, add the right amount of salt, pour boiling water and start cooking diced chicken chestnuts.
6. If the chicken can pass through with chopsticks, it can be cooked.
Tips:
1, pay attention to the water when roasting chicken. But the soup can be thicker and more delicious.
2. Pay attention when using casserole. When you buy it, you should cook porridge once to fill the gap in the casserole, which is not easy to crack. In addition, when cooking food, put food and water on the fire first, and you need to simmer slowly. Fire can easily break the casserole. When using casserole, be careful not to spill the soup or boil it dry.
In addition to chicken soup health, we should also pay attention to less oil, less salt and less acid when eating, to avoid eating raw and cold, and to prevent gastrointestinal discomfort. At the same time, more exercise is enough to improve your immunity. The climate is changeable, and keeping warm can resist viruses. Good health is the guarantee of all work and life, so a healthy diet is also very important.
Practice of stewing chicken in electric pressure cooker 3 1. Nutritional value of stewed chicken soup
As the saying goes, know yourself and know yourself. Although we don't fight, it's always good to know more.
Chicken soup, especially old hen soup, has always been famous for its delicious taste, and the effect of "tonifying deficiency" is also well known. Chicken soup can also relieve cold symptoms and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help to reduce nasal congestion and sore throat, and the number of coughs will be relatively reduced. Stewed chicken soup tastes light, does not make people feel tired, and plays an important role in maximizing the nutritional value of chicken soup.
2. Method of stewing chicken soup
Chicken soup, especially old hen soup, has always been famous for its delicious taste, but some people have a misunderstanding about stew soup, that is, they must always guard it. What I want to say is that I don't know about other soups, but the method of stewing chicken soup is relatively simple and the stewing time is easy to grasp.
Chicken soup stew method 1:
Ingredients: Sanhuang chicken and mushrooms.
Accessories: Lycium barbarum proper amount.
Seasoning: 1 star anise, 2 fragrant leaves, ginger, coriander and salt.
Steps to stew chicken soup:
1, blanch the whole chicken to remove impurities and blood foam.
2. Add star anise, ginger slices, fragrant leaves, salt and blanched whole chicken into the casserole and stew for 1.5 hours.
3. Add mushrooms and medlar and continue stewing for 30 minutes.
4. Turn off the fire and put it in a container and sprinkle with coriander powder.
Method 2 of stewing chicken soup:
1. Deal with the bought chicken first.
2, open the belly, take out the internal organs and cut into small pieces.
3. Boil some water, don't boil it, heat it directly, pour it into the pot of chicken pieces, remove the dirt on the surface of chicken pieces, and drain the water.
4. Pickling chicken nuggets with onion ginger and a spoonful of cooking wine can remove the fishy smell. Put the cold chicken pieces into a casserole, pour in clear water, and put a large piece of ingredients on the fire to boil. At this time, you can use a spoon to skim off the floating foam on the noodle soup, so that the chicken will taste better.
5, turn to a small fire, stew until the meat is cooked, it will take nearly two hours, and finally put some salt, stew for a while, the salt should be put at the end, otherwise it will make the meat hard. At this time, we should grasp the stewing time of stewed chicken soup according to the actual situation. Although I think it's simple, I suggest you pay attention to the stewing time to avoid unnecessary trouble.
6. When the chicken is half-cooked, add some dates and medlar, stew for a while, and serve.
Method 3 of stewing chicken soup:
There are too many stews of chicken soup. Here is the last one.
1. Wash the processed chicken pieces, remove the lymph from the chicken neck, remove two thick fat pieces from the tail, and take them out with boiling water.
2. Wash all the materials and soak the medlar in warm water.
3. Put the processed chicken into the inner container of Jiuyang pressure cooker, add all the materials and add enough water.
4. After the machine is turned on, select the "soup" button of "nutrition stew".
5, pressure cooker tips after cooking, open the lid, add the right amount of salt, you can enjoy the delicious soup.
What's in chicken soup in winter?
Ginger. Adding ginger can nourish essence, relieve colds and improve human immunity. Paired with chicken soup, it is more helpful for colds and colds. Eating a bowl of ginger chicken soup can dispel the cold in the body and play a role in cold preservation.
Lycium barbarum can replenish yang, help the growth of yang and resist the cold. You can also add some oil-absorbing foods such as wax gourd and mushrooms, which can lower cholesterol.
Ginseng. Drinking ginseng chicken soup in winter is a popular nourishing method in China. Ginseng can enhance human immunity and reduce the chance of catching a cold in winter.
Chestnuts. Chestnut can be found everywhere in northern China. It contains a lot of starch, rich protein, fat, vitamins and sweetness. It can thicken stomach, tonify kidney, nourish stomach, strengthen spleen, tonify kidney, strengthen tendons, promote blood circulation and reduce swelling.
Lemon. Lemon juice can make the flavor of classic chicken soup more unique, and at the same time increase the intake of extra vitamin C.
Mushrooms. Lentinus edodes contains an ingredient called lentinan, which can improve immunity.
Radix Astragali, Radix Codonopsis. Astragalus membranaceus and Codonopsis pilosula, two well-known nourishing traditional Chinese medicines, are also polysaccharides, which are called Astragalus membranaceus polysaccharide and Codonopsis pilosula polysaccharide respectively, and can promote human immune function.
Coix seed is slightly cold, so it is not suitable for porridge or eating alone, but it is a good choice to cook soup with chicken, which has the effect of warming and tonifying the spleen and tonifying the deficiency. Put a few red dates into it before stewing, and then stew it with codonopsis pilosula, the taste will be softer.
Red pepper. Adding red pepper to chicken soup not only increases the freshness and spicy taste, but also is beneficial to health. Capsaicin in pepper has antibacterial effect, which helps to relieve nasal congestion symptoms such as headache.
Hawthorn. Stewed chicken soup, you can throw a few hawthorn into it, and the cooked chicken is more crisp and rotten, and it can also play the role of digestion and accumulation. Moreover, the organic acids in hawthorn can ensure that vitamin C will not be destroyed when heated. Is it killing two birds with one stone? However, hawthorn should not be taken at the same time with tonic drugs such as ginseng, nor should it be eaten in excess.
Chinese yam. Yam is a good product for tonifying lung, while chicken is a bird with very rich nutritional value. Putting them together to make soup is especially good for moistening lung and dryness. You can also cook chicken soup with yam in autumn.