Nowadays, there are many ways of keeping in good health in our life, one of which is keeping in good health through the valley, and it is also a way that many people like now. It can also achieve a good weight loss effect. During the valley, you need to pay attention to the correct arrangement of diet, so as to achieve better health care and weight loss effect. Here are some recipes for crossing the valley.

You can't eat other foods except drinking water properly for the first three days. The daily drinking water should be controlled at about 800 ml, which can play the role of detoxification. After three days, you can drink some vegetable soup, porridge or fruits and vegetables properly, and the intake should be controlled at about100g, and you can also drink some scented tea. This can not only adjust your body function, but also achieve the goal of losing weight.

During the valley, you can also drink boiled water and chrysanthemum tea on the first day, continue to drink boiled water and chrysanthemum tea on the second and third days, drink boiled water or chrysanthemum tea on the third day, eat an apple when you are hungry, eat a cucumber or apple on the fourth day, and then drink boiled water. On the fifth day, you can eat some fresh dates, a tomato or some scented tea. On the sixth day, you can cross the valley and eat an apple.

If you want to lose weight better during the off-valley, you need to pay attention to a light diet, don't eat meat, and eat some fruits and vegetables at most. It is also necessary to gradually restore the diet after breaking the valley, and it is very harmful to the health that you can't start eating and drinking immediately.

What are the recipes for eating rice? After reading the above introduction, you should have a certain understanding. If you want to achieve better weight loss and health care effect during eating rice, the correct diet is very important. You must limit your food intake, but don't hunger strike because you want to lose weight. This is terrible.