Do you know daylily, also called daylily? It is nutritious and can stimulate appetite. Day lily is a kind of food with high protein and vitamin, and its fat content is relatively low, so you can eat it safely and relax your bowels. Do you know what daylily is and what are its advantages? Let's take a look at these introductions.

Day lily, commonly known as "day lily" and scientific name of Hemerocallis fulva, belongs to Liliaceae and is the bud of a perennial herb.

Day lily is delicious, tender and nutritious, such as pollen, sugar, protein, vitamin C, calcium, fat, carotene and amino acids. Its carotene content is even several times higher than that of tomatoes. Day lily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum. Day lily can supplement rich vitamins and minerals, and can also play a role in promoting lactation, which is good for nourishing the liver and improving eyesight, and can also soothe the nerves. Is beneficial to clearing away heat and toxic materials and promoting digestion, and is suitable for various people to eat.

Day lily is often cooked with vegetarian dishes such as black fungus, and can also be made into soup or fried with eggs, chicken and meat, which is rich in nutrition.

Day lily has a good brain-strengthening and anti-aging effect. Because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, it plays an important role in enhancing and improving brain function, and at the same time, it can remove deposits in arteries and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish". Day lily is a kind of food that can replenish brain and improve brain function. Suitable for people who often use their brains.

What is a day lily? What are the benefits of it? In fact, there are many benefits of day lily and many suitable people. You can stir-fry and make soup. Has the effects of strengthening brain and resisting aging. At the same time, it can also clear away heat and detoxify, which is a good food type for calming the nerves and keeping healthy. You can often eat such ingredients.