From a scientific point of view, if you are only a vegetarian, this regimen is not very scientific, but as long as the nutrition is reasonable, it will not cause any harm to your body, and even be healthier. Generally speaking, according to the dietary nutrition pagoda of China residents, food collocation is the healthiest, but many people often violate the golden ratio, especially friends who like to eat big fish and meat frequently. When these foods accumulate in our bodies to a certain extent, they will definitely make us sick. For example, many chronic diseases basically occur in middle-aged and elderly people. Therefore, for friends who are vegetarian and don't eat meat, if you want to match nutrition reasonably, you should pay attention to the following points:

1, eat more soy products.

First of all, vegetarian friends should eat more soy products in their daily diet. This is because bean products are rich in soybean protein, and the protein component contained in bean products is very similar to the protein component contained in meat. As we all know, protein is a very important one among the seven elements necessary for human body, and the lack of protein will lead to severe malnutrition. So if you really don't like meat, you should eat more beans.

Step 2 eat more fruits

Vegetarians will definitely eat all kinds of vegetables every meal, which is very helpful for us to supplement minerals and trace elements, but from a certain point of view, it is not so balanced. Therefore, if you want to have a truly comprehensive and balanced nutritional intake, you should eat more fruits and keep the diversity of fruits. According to the latest nutrition catering principle, more than 12 kinds of food should be reserved for each meal.

3. Drink more dairy products

For vegetarians, although we don't eat meat, we should drink more dairy products. This is because dairy products are rich in protein and calcium, which can even make up for the defect that we don't eat meat. So I suggest that we drink a glass of milk before going to bed or every time we eat. In addition, if you can eat eggs, that would be great, because the nutrients in eggs are also quite high.