Drinking honey early and drinking water at night is "more scientific". Regarding drinking water for health, some people advocate drinking a cup of light salt water in the morning and a cup of honey water in the evening. According to the efficacy of water, honey and salt and the physiological needs of human body, "honey early and water late" is better.

/iknow-pic . cdn . BCE Bos . com/5d 6034 a 85 EDF 8 db 1bc 7652860523 DD 54574 e 74 f 3 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/5d 6034 a 85 EDF 8 db 1bc 7652860523 DD 54574 e 74 f 3？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 5d 6034 a 85 EDF 8 db 1bc 7652860523 DD 54574 e 74 f 3 "/>；

Honey is a pure natural food. Besides glucose and fructose, it also contains many vitamins, minerals and amino acids. Rich in nutrients and sweet in taste, it can be absorbed without human digestion. Drinking honey water can not only moisten the stomach and relieve constipation, but also help beauty beauty.

Light salt water refers to low concentration salt water. The concentration of saline needed by mammals is 0.9%, that of birds is 0.75%, and that of amphibians is 0.65%.