Medically, it is believed that various amino acids and polysaccharides contained in Hericium erinaceus can regenerate and repair gastric mucosa epithelium, and long-term consumption is beneficial to the stomach. Cooking Hericium erinaceus can maximize its nutritional value. Personally, I think the monkey mushroom biscuits should be the gimmick of the merchants. Dry and cold food is bad for the stomach. Whether it contains sugar or not should be formulated for a specific group of people. For example, people with diabetes should not eat more sugary foods, and people with flatulence should not eat more. Please distinguish them.