Efficacy and function of fresh ginseng 1. Fresh ginseng can replenish vitality, promote fluid production and quench thirst.
In Chinese herbal medicine? Is the value of fresh Chinese medicine high? It is said that fresh ginseng has the best nourishing effect, which can greatly replenish vitality, promote fluid production and quench thirst, and has a good nourishing effect on symptoms such as deficiency of middle qi and liver deficiency anemia.
2. Fresh ginseng can speed up blood circulation.
Fresh ginseng is an original ecological natural nutrition without any treatment, which contains many nutrients beneficial to the body. After people eat it, it can increase the hematopoietic capacity of the body, speed up blood flow and soften blood vessels, which has a good effect on accelerating blood circulation and body metabolism.
3, fresh ginseng can be beautiful.
Beauty is also one of the important functions of fresh ginseng. After people eat fresh ginseng, it can improve the antioxidant capacity of skin, accelerate the metabolism of skin tissues and cells, and play the role of beauty beauty. In addition, fresh ginseng juice can also be directly applied to the skin, which can remove dead skin and pigmentation, prevent various skin diseases, and make people's skin tender, smooth and white.
How should we eat fresh ginseng correctly? The first way to eat: slice with your mouth.
The easiest and quickest way is to slice fresh ginseng and put it directly in your mouth. You can chew for a while, which can refresh your mind, sweet and delicious!
The second way to eat: stew
Fresh ginseng is also cut into 2CM thin slices and placed directly in a ceramic bowl. It is best to fill the bowl with water and seal the bowl. After stewing in a saucepan for 4 to 5 hours, drink water and eat ginseng.
The third way to eat: stew chicken soup
Slice fresh ginseng for later use, wash chicken (preferably black-bone chicken), put it in a stew pot, add 2-3 slices of fresh ginseng, add seasoning and simmer for about 3 hours. Remember to eat ginseng slices when eating soup and meat.
The unique health-preserving effect of fresh ginseng on women: 1, invigorating qi and enriching blood: Many female friends have colds, and such people are not suitable for American ginseng tonic. Because American ginseng is cold, eating American ginseng for women with cold body will not improve the symptoms of cold body, but will aggravate them. The best choice for such a group is ginseng, which is a kind of heat and can improve the symptoms of body cold and cold hands and feet. Some people will worry about causing internal fire, so they should choose fresh ginseng, which is mild and 70% water, and will not get angry in summer. Eating fresh ginseng can regulate women's qi and blood and keep fit.
2, regulate menstrual period: Many middle-aged female friends have disordered physiological cycles due to endocrine disorders. Regular use of fresh ginseng can effectively regulate endocrine and improve female physical discomfort.
3. beauty beauty: Ginseng extract has multiple effects, such as smoothing wrinkles, eliminating blood circulation, accelerating metabolism, and resisting oxidation, which can effectively regulate skin, delay aging and restore a healthy and youthful state.
4. Maternal tonic fresh ginseng: It is not easy for pregnant women who have just given birth to ginseng. Usually 2 ~ 3 weeks after delivery, the birth injury has healed and the lochia is obviously reduced. You can take fresh ginseng at this time. Especially for postpartum physical weakness and weakness, a proper amount of fresh ginseng can effectively improve.