Lycium barbarum has good nourishing and therapeutic effects. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

10g: improve vision.

15g: tonifying kidney

30 grams: lose weight

3. Who can't eat Lycium barbarum?

Suitable for the crowd: The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance, but they must eat a little every day and insist on eating for a long time to be effective.

Uncomfortable people: Because it has a strong warming effect, people with colds, fever, inflammation and diarrhea had better not eat it. In addition, people with high blood pressure, people who are too impatient, or people whose faces are red due to excessive nutrient intake on weekdays, it is best not to eat them.