1. Chrysanthemum tea: It has the functions of clearing away heat, reducing fire and supplementing nutrition;

2. Honeysuckle tea: it has the functions of clearing away heat and toxic materials, replenishing water and improving gastrointestinal health;

3. Green tea: it has the functions of reducing fat, relieving boredom, refreshing the mind and relieving summer fatigue;

It is suggested to avoid drinking strong tea for a long time to avoid abdominal pain. It is not advisable to drink strong tea or overnight tea to avoid the symptoms of palpitation and abdominal pain.

Summer health is suitable for drinking all kinds of tea:

1. Chrysanthemum tea: It has the functions of clearing away heat, reducing fire and supplementing nutrition;

2. Honeysuckle tea: it has the functions of clearing away heat and toxic materials, replenishing water and improving gastrointestinal health;

3. Green tea: it has the functions of reducing fat, relieving boredom, refreshing the mind and relieving summer fatigue;

It is suggested to avoid drinking strong tea for a long time to avoid abdominal pain. It is not advisable to drink strong tea or overnight tea to avoid the symptoms of palpitation and abdominal pain.

Drinking green tea and scented tea in summer is the best and most nourishing regimen. Green tea is rich in tea polyphenols, caffeine and other ingredients. It has many functions such as reducing blood fat, lowering blood pressure, resisting oxidation and preventing cancer. It can clear away heat and quench thirst, and help to eliminate fatigue and thirst in summer. Scented tea includes chrysanthemum tea, rose tea and jasmine tea. Can nourish yin, reduce fire, relieve summer heat, cool and detoxify, beauty beauty. At the same time, scented tea also helps to improve sleep and relieve stress and anxiety. However, it should be noted that drinking too much tea in summer should not cause discomfort such as bloating and dry mouth.