1. Pay attention to changing seasons in spring and summer.
Protein supplement
In fact, in spring and summer, some organs in our body become active, so we need a lot of nutrients, so we need to add some protein such as eggs and meat. Of course, when supplementing protein, you must not eat a lot of high-protein things.
Diet should be light.
In Chinese medicine, in fact, we must reduce the intake of oily food at this time. Of course, light food is very good for our health, especially when cooking and frying, we must eat more soybean oil and olive oil. Of course, we should try to eat less fried food.
Reasonable diet
When spring and summer alternate, the diet must be reasonable and regular. Of course, for three meals a day, we must allocate them reasonably. For some partners who need to control their weight, it is actually appropriate to control their total calorie intake. Generally speaking, it is 30% in the morning and 40% at noon, so dinner is actually 30%.
Pay attention to the main and auxiliary food collocation.
Many times when we eat, we like to eat only vegetables without meat, or only meat without vegetables. In fact, this does not meet the needs of nutrition, so staple food is very important to our health and is the main source of our energy. Of course, if we don't eat staple food well, it will affect our health. In short, the principle is to eat more staple food and less non-staple food.
Eat something high in fiber.
In fact, many times we have to strengthen the ingredients of vegetables and fruits. In this season, then we must eat some ginger and leeks properly to dispel the yin cold, which is of course of great benefit to our prevention of colds.
Pay attention to the collocation of acid and alkali
In fact, in our time, our living standard has also improved, and we eat a lot of meat, fish, shrimp, poultry and so on, because these foods are acidic and will have a certain impact on our health in the long run. Therefore, we should eat more alkaline food.