Importance and methods of keeping a peaceful mind

Peace of mind is the foundation of health care, and optimism, cheerfulness and joy are the key links of health care. If you want to live a long and healthy life, you must keep a calm mind and a peaceful mind, and try your best to reduce bad mental stimulation and excessive emotional fluctuations. Su Wen Babylon: "Silence hides God, impatience leads to death." It shows that people should maintain mental stability and comfort, so that their hearts can be peaceful, their minds can be clear when they are calm, their minds can be calm when they are awake, and their minds can be calm when they are calm, so that they can hide their minds without wasting them and contribute to health.

Peace of mind and optimism directly affect the running state of qi and blood in the body and the functions of various viscera. If a person is calm, cheerful, optimistic about life, runs qi and blood smoothly, and the functions of the five internal organs are coordinated, thus maintaining the balance of yin and yang, the body will naturally be in a healthy state. On the other hand, bad mental state can directly affect the function of human viscera, resulting in dysfunction of viscera, obstruction of qi and blood circulation, weakness of vital qi and decline of disease resistance, which easily leads to various diseases. Open-minded and optimistic people, whose neuroendocrine regulation system and normal immune function are at the best level, are more likely to live a long and healthy life.

As the saying goes, "the contented are always happy." As long as you are completely satisfied with your living environment and working environment, your mood will naturally be peaceful and happy. This requires that people's needs and desires should be related to social reality and personal conditions, not extravagant, but easy to meet. There is a cloud in Huangdi Neijing: "Enjoy its food, let it serve, enjoy its customs, and do not envy each other." It is pointed out that people's social status, living standards and ways are different, and they should be satisfied with their own standards instead of admiring each other. If a person can be contented, carefree and happy, and make him feel that the road of life is full of sunshine and joy, such a person will naturally live a long and healthy life. "Contentment" does not mean that you are not enterprising, passive and content with the status quo, but that you can keep your mind in a pleasant balance no matter what environment you are in.

It can be seen in life that those who are willful and aggressive, make trouble and have a good temper are often sicker and more precocious than those who are gentle, open-minded and calm. Gregarious is one of human health standards. Peaceful and gregarious people are less likely to suffer from neuropathy, hypertension, cardiovascular and cerebrovascular diseases and cancer, and their average life expectancy is higher than that of unsociable people.

Modern people say "psychological balance", and the ancients say "be indifferent to emptiness and calmness, follow the true qi, hide the spirit inside and prevent diseases", all of which tell us that it is a simple, easy and effective means to prevent the occurrence of diseases, eliminate distractions, let nature take its course and maintain a peaceful and clean mind. Peace and tranquility is a kind of spiritual accomplishment, a kind of moral accomplishment, and the highest state of seven emotions adjustment. Peace and tranquility is not only an external measure of being a man, but also an internal cultivation of self-cultivation. Therefore, it is very important to read more books, improve one's self-cultivation, shape one's mind and cultivate a mature attitude towards life. Many times, we find that when we look back at what we have been worried about for years, we can't find the reason why you were worried at the beginning, because we let go. How to keep a peaceful mind at the beginning, so that inner peace will not be blocked by unnecessary troubles, which requires telling yourself from time to time:

1. If you don't worry about yourself, others will never worry about you. The important thing is to let go of yourself.

2. Discipline yourself and leave others alone.

3, do not forgive all beings, do not forgive all beings, it is bitter for yourself.

4. Always thank all beings who have given you adversity.

When you are happy, you should think that this happiness is not eternal. When you are in pain, you should think that this pain is not eternal.

6. Don't waste your life where you will regret it.

7. If you put it down, you will have no worries.

8. Being alive for one day is a blessing, so cherish it. When I cried that I had no shoes to wear, I found that someone had no feet.

9. Tell more jokes and handle things with humor, and life will be easier.

10, with selfless love, you have everything.

In addition, people can calm their mind in the following three ways.

First, to vent frankly means to speak your mind without any worries, find a close and trustworthy person, pour out your psychological troubles and pains, and let the listeners care, accept, understand and feel relaxed. At the same time, the solution to the problem is obtained.

Second, be self-motivated. When encountering difficulties and setbacks, among people you know or don't know, find the person you admire most as an example, and carry forward your own advantages, affirm your ability, enhance your confidence, cheer up and motivate yourself to move forward.

Third, devote yourself to work: keep yourself busy, because the smartest people can't think of more than one thing at the same time, occupy their minds with meaningful activities and squeeze out unhappy emotions.