When it comes to strength training, most people think that the heavier the lift, the better. In fact, is this really the case?

We will introduce a completely different "bias loading" method. This method is suitable for almost all training movements. The key principle of this method is that in routine training, one hand holds a dumbbell with a large weight and the other hand holds a dumbbell with a half weight.

Although this rule sounds strange, it is even unreliable. However, interested friends may wish to give it a try and experience it. Whether it is overweight, side lift, bench press, etc. When you pick up a heavy and light dumbbell and start exercising, you will immediately feel the importance of tightening your core strength. Only by firmly tightening the core muscles and stabilizing the whole body can we practice the movements well and not overturn the heavier side.

You only need to exercise half your weight, and you can exercise twice your muscles! Do you know that?/You know what? Do you know that?/You know what?

Of course, this regimen not only has obvious benefits for strengthening the core muscles, but also can greatly improve our training effect and promote the rapid growth of muscles. Next, we will further discuss how to use the offset weight method to achieve twice the result with half the effort.

0 1

Follow the rhythm of the heavy side.

The first method is dumbbell side lift, which is a training exercise aimed at strengthening shoulder muscles. The whole movement rhythm is based on the movement rhythm of the heavier side. In other words, at this time, the overall pace of action is relatively slow. You need to concentrate on slowing down and control your movements in a lighter direction. The main purpose of this kind of training is to improve the control of muscles during exercise, thus accelerating the effect of muscle formation.

You only need to exercise half your weight, and you can exercise twice your muscles! Do you know that?/You know what? Do you know that?/You know what?

I don't know if you have noticed that some friends will also pick up dumbbells for training during exercise. Usually, the heavier the better. Then, during training? This often completely ignores key factors, such as moving frequency and control, as well as purposeful and systematic practice. It is conceivable that such training can increase muscles and improve efficiency.

On the other hand, professional gymnasts and ballerinas. Almost all the movements in their daily training are self-respect training, but one of the characteristics of all movements is strong control. Over time, almost everyone has enviable muscles and healthy bodies. This can make you clearly see the remarkable effect of long-term and controlled muscle training on muscle shaping.

You only need to exercise half your weight, and you can exercise twice your muscles! Do you know that?/You know what? Do you know that?/You know what?

Therefore, it is highly recommended to try this kind of weight-bearing training, especially those who do not pay attention to muscle control training or lack control, which may bring you different surprise effects.

02

Follow a lighter rhythm.

On the contrary, for weight offset training, you can also adjust your overall pace to suit the lighter side. In short, the speed of movement has been greatly improved. Then the focus of training is to improve strength.

You only need to exercise half your weight, and you can exercise twice your muscles! Do you know that?/You know what? Do you know that?/You know what?

Here again, taking the dumbbell side as an example, when the heavier side and the lighter side move at the same frequency, the body needs to provide more sufficient and powerful strength support. In this way, continuous regular training stimulates and stimulates the strong growth of type 2 muscles. For people unfamiliar with type 2 muscles, these muscles often dominate the high-intensity strength training and explosive training of the body (while 1 muscle dominates endurance training), and they are bigger.

Obviously, the growth of type 2 muscle will not only make you stronger and more powerful, but also make your muscles very strong and developed!

03

Greatly reduce the rhythm on both sides.

Finally, in weight offset training, you can also choose to greatly reduce the frequency of simultaneous movements on both sides, which we call "ultimate muscle control training". Here, we attach great importance to control when training, and almost eliminate all the inertia of action. In this way, no matter what moves you practice, the difficulty will increase greatly, so you need to lose weight greatly.

Take dumbbell side lift as an example. At this time, it is recommended to use half of your regular training weight on the heavier side. On the lighter side, the weight is half that of the heavier side, or a quarter of the normal weight. If you follow this "ultimate muscle control" method correctly when doing side lifts, you will succeed.