Health pot is a cooking tool, which can help to keep the nutrition and taste of food. According to different health pots, you can add some new things to increase the nutritional value and taste of food. The following are some common fresh ingredients and seasonings that can be added to the health pot:

1. Fresh vegetables: You can add various vegetables, such as carrots, broccoli and beans. Vegetables are rich in fiber, vitamins and minerals, which are good for health.

2. Fresh meat and seafood: such as chicken, lean meat and fish. To provide high quality protein and essential amino acids.

3. beans: such as tofu, bean skin, black beans, etc. , rich in plant protein and rich in fiber.

4. Eggs: Eggs or quail eggs can be added to provide high-quality protein and multivitamins.

5. Edible fungi: such as Lentinus edodes and Flammulina velutipes, which are rich in protein, vitamins and minerals.

6. Fruit: You can add some fruits, such as apples and pears, to increase the taste and nutrition.

7. Seasoning: A small amount of seasoning such as oyster sauce, ginger and garlic, salt and pepper can increase the taste of food, but be careful not to use too much.

It is necessary to choose suitable ingredients and seasonings according to personal tastes and dietary preferences, and at the same time pay attention to proper collocation to avoid excessive addition of oil and salt.