Kidney is very important for men. We often hear the topic of male kidney deficiency, and how to tonify kidney and strengthen yang is the best. Indeed, healthy renal function represents good health and can prevent diseases. Then, you know that besides physical exercise, drinking tonic, eating diet can tonify kidney and strengthen yang, and massage can also play a role in tonifying kidney and strengthening yang! Next, let's look at the specific methods.

Yongquan point massage has an immediate therapeutic effect on neurasthenia and dizziness caused by kidney deficiency. The vernal equinox is the main point on the kidney meridian, and the kidney is the foundation of life. Massage Yongquan point can strengthen, nourish and strengthen the kidney. The function of kidney is enhanced, and diseases caused by kidney deficiency are adjusted and disappeared.

first step

Sit quietly, prepare a seat about the height of your calf, and sit on it according to the requirements of qigong relaxation (don't sit forward or backward, just sit for two thirds). Keep your feet shoulder-width apart and keep two 90 degrees, that is, the calf is 90 degrees from your foot and the thigh is 90 degrees from your body. Upper body upright, chest out, shoulders hanging down, elbows hanging down, armpits flying, hands flat on thighs, fingertips slightly inward, eyes slightly closed on the basis of looking forward, tongue licking the upper jaw (tongue gently licking between teeth and gums), brain quiet, whole body relaxed, and the number of 60 is silent, counting from 1 to 60 one per second.

Second step

After meditating 60 figures of three breaths in the middle abdomen, the back slowly rises from the thigh to the front of the lower abdomen. The left palm of the man is the Neilaogong point, which is placed on the two horizontal fingers below the umbilicus, and the right palm is the Neilaogong point, which is overlapped on the back of the left hand, which is the Wailaogong point (the order of women's left and right hands is upside down). If you are asked to take your hands off, start breathing three times at the same time. The way to breathe is to breathe through the nose, and the tongue licks the upper jaw when inhaling.

Third step

After breathing the air for three times, no matter where your hand is, move it to the front of your lower abdomen (the air sea under your navel, and keep your hand away from your body 10cm), and then start opening and closing it for three times. The general practice of chronic patients is: the fingertips of both hands are forward, the backs of hands are opposite (hands are close to each other), the palms swing outward, about shoulder width, and then close. When closed, the fingertips are forward, the palms are relatively closed, and then they return to Zhongdiantian. One opening and one closing is three times in all.

The reinforcing and reducing of the kidney meridian depends on the direction of the kidney meridian of Foot Shaoyin, which runs from Yongquan to Gu Ran, Zhao Hai, Shuiquan, Dazhong and Taixi, and goes up to the chest Shu point along the inner leg. According to this trend, from big toe to little toe, it becomes tonic, and vice versa.

The massage of tonifying kidney and strengthening yang is introduced in detail above, but it is only a preventive effect. If you really want to cure your kidney deficiency, you must take some Chinese medicine. Traditional Chinese medicine has a mild effect, which can have a good effect and will not cause harm to the body. Usually pay attention to exercise to prevent kidney deficiency.