Like walking, jogging is an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10.

2. Grain Rain Solar Festival Health Campaign: Walking.

Walking is a very beneficial form of exercise. You can exercise and visit the beautiful scenery of spring at the same time. Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked.

3. Grain Rain Solar Festival Health Campaign: Mountaineering

Mountaineering is an excellent aerobic exercise, and the air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.

Grain Rain Solar Term Health Campaign: Cycling.

4. Grain Rain Solar Festival Health Campaign: Cycling.

Riding this kind of physical bicycle and crossing the surrounding beautiful scenery like a picture scroll, I can't help but feel relaxed and happy, and suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile. There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue.

5. Grain Rain Solar Term Health Exercise: Swimming.

After a winter's bondage, it was not until the arrival of spring that the body and mind began to cramp and stretch. Spring and summer are good times for swimming and exercise. Swimming fitness exercise is a kind of whole-body exercise, which can not only effectively lose weight and fitness, but also is less likely to damage the body under the buoyancy when swimming compared with land sports such as jogging.

Grain Rain Solar Term Health Campaign: Stretching.

6. Grain Rain Solar Term Health Campaign: Stretching.

Stretching is the simplest exercise, but it has many benefits. After a night's sleep, people usually feel sleepy and sluggish. At this time, you can stretch, stretch your limbs, stretch your waist and expand your abdomen, exert all your muscles and take a deep breath, which will drive away the old and absorb the new, promote the circulation of qi and blood, dredge the meridians and joints, refresh your mind, eliminate fatigue and wake up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up.

7. Grain Rain Solar Festival Health Campaign: Spring outing.

The warm spring season in bloom is a good time to go out and play together, which can not only enhance the feelings of family and friends, but also be beneficial to physical and mental health. Young friends can walk, run, play ball, climb mountains and other activities. Middle-aged and elderly people are not suitable for high-intensity exercise. They can do some relaxing and low-cost sports, such as walking, aerobic exercise, traveling and cycling. Children can choose sports according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites.

8. Grain Rain Solar Festival Health Campaign: Let's go.

On the first day of spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps. —— Henkel Machinery