There is a new medical theory abroad ―― emotional stress theory. It believes that the main factors that affect people's life span are not only fatigue and unreasonable diet structure, but also emotional damage. Therefore, it is advocated that people should prevent diseases from psychological aspects instead of accumulating "emotional potential energy" and making a fuss about pharmacology. ?

The so-called "emotional potential energy", explained by emotional stress mechanics, is the external stimulus, which will form a potential "energy" after a long period of time. When this energy exceeds a certain limit, it will cause dysfunction of blood, digestion and nervous system, resulting in serious social and psychological diseases. Do harm to people's health and cause diseases. Why is the average life expectancy of men living in today's society generally lower than that of women? This is inseparable from the heavy social burden of men and the greater psychological harm of women.

The best way to avoid the accumulation of "emotional potential energy" is to be optimistic, open-minded and generous. If necessary, you can also "vent your emotions" by talking to your intimate friends or even making a scene, or seek counseling from a psychologist to achieve psychological balance. If a person wants to be healthy and delay aging, he must learn to release "emotional potential energy" in time. In order to prevent this "emotional potential energy" from accumulating in the body, emotional release is an effective way. Can vent the bad emotions in the chest, so as to get rid of mental and psychological depression and depression.

There are many ways to release your feelings. Opening your heart and having a long talk with your intimate friends, taking your heart out of your chest quickly, climbing high and looking far, enjoying music, singing loudly, crying or reading a good book are all good ways to release your emotional potential. We should also cultivate a stable and optimistic mood, love life, be open-minded, selfless and carefree, and be calm and calm when encountering unsatisfactory things and unexpected changes, so as to improve our self-cultivation and frustration tolerance. This is good for physical and mental health and delaying aging.