Change the habit of work and rest: Chinese medicine says that night belongs to yin, so it is necessary to nourish yin. Sleeping at night is more important than cosmetics, which coincides with the saying of "beauty sleep".

Change eating habits: It is said that taking medicine is better than eating. In order to change the yin deficiency, women need to avoid drinking, smoking, barbecue, greasy food and other eating habits. This is also in line with the view that eating too much barbecue is bad for the skin.

Massage to nourish yin: The four acupoints of the human body are Zusanli, Pig Blood Sea, Taixi and Shenmen. Massage these acupoints can also play a role in nourishing yin and moistening dryness.

Eating American ginseng has the effects of invigorating qi and nourishing blood, nourishing yin and kidney, invigorating spleen and stomach, delaying aging and beauty beauty.

It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.