The ancients paid great attention to health preservation, and they adopted many methods in their daily life to keep healthy and improve their quality of life. The following are some health preserving methods commonly used by the ancients:

Diet recuperation: the ancients paid attention to the balance and nutrition of diet, especially to the collocation of meat and vegetables and the intake of whole grains. They pursue moderate diet, avoid overeating, and pay attention to the collocation and change of color, smell and taste of diet. In addition, the ancients also adjusted their diet according to seasons and climate changes to adapt to the natural environment.

Exercise: The ancients believed that moderate exercise was very important for good health. They often carry out various forms of sports, such as Tai Ji Chuan, Qigong and fencing. To keep your body flexible and energetic.

Nourishing the mind and nature: the ancients paid attention to self-cultivation and pursued peace and balance of mind. They cultivate their self-cultivation through meditation, meditation, poetry, calligraphy and painting. , thus reducing stress and increasing inner peace and comfort.

Herbal conditioning: The ancients widely used herbs to regulate the body and treat diseases. They have in-depth research on the performance and efficacy of many plants, and choose appropriate herbs to maintain health according to personal physique and symptoms.

Appreciating the scenery is good for health: the ancients thought that appreciating mountains and rivers and natural scenery is good for physical and mental health. They often go for a walk, climb mountains and visit places of interest in nature to release pressure and restore vitality.

Adjustment of work and rest: the ancients paid attention to maintaining good work and rest habits, getting up on time and going to bed, and following the natural rhythm. They also pay attention to lunch break and relaxation to keep energetic and healthy.

It should be noted that most of the ancient people's health preservation methods are based on their observation and experience summary of nature and human body. Some methods may be verified in modern scientific inspection, but some methods need to be scientifically evaluated and applied in combination with modern medicine and health knowledge.