Eat more edible fungi, such as fungus, mushrooms, mushrooms and so on. , can improve immunity, right amount of fresh vegetables and fruits. Diet should be based on the amount and number of times you feel comfortable, and you can't force yourself to eat more. Don't drink or smoke, so as to prevent ethanol from causing liver cell damage and reduce the burden on the liver;

Eat less fried, pickled, greasy, spicy and irritating food, chocolate, sugar and all kinds of sweets. It's not easy to eat more a day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment and will aggravate flatulence. Do not eat snacks, do not add meals before going to bed, and a light diet is appropriate.

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