Tomatoes tomatoes are rich in vitamins and minerals. If you eat tomatoes regularly, your skin will be tender and smooth, and wrinkles will become shallow. If you often stay up late, you should eat tomatoes, which can dilute dark circles; Tomatoes can also whiten the skin and effectively protect the sun.
Apples are rich in vitamins, which are not only sweet and thirst-quenching, but also can improve the dark yellow skin if eaten regularly. Eating apples is very particular. What do you mean? Golden apples in the morning, silver apples at noon, and apples at night? When eating apples, you must pay attention to the time. Proper time is very helpful for the body to absorb.
Blueberry Blueberry has high anthocyanin content, which can effectively prevent melanin, fade spots, protect eyesight and enhance immunity if eaten regularly.
Eating more fruits and vegetables rich in vitamins is beneficial to metabolism, promoting blood circulation and improving skin. All of the above are just for direct eating, and the following are delicious meals that can only be made through processing.
Trotters trotters are rich in collagen and carbohydrates. Using pig's trotters can make the skin whiter and more tender. Although trotters are rich in collagen, their metabolism is slow, and eating more will lead to obesity. Note that people with high cholesterol can't eat it.
Red beans are very important for women to get rid of dampness and detoxify. Too much water can lead to obesity and acne on the face. Therefore, a bowl of red bean porridge can effectively avoid the above problems, and drinking more red bean porridge can make beauty beauty look rosy.
Therefore, supplementing vitamins and foods with high protein content can not only help beauty beauty, but also help to keep fit. A healthy diet is not enough. Strengthening exercise and good work and rest arrangements will also maintain the skin.