First, health care matters in summer
1, should not eat more cold food.
In hot summer, if the gastrointestinal tract is stimulated by a large number of cold foods, it will accelerate peristalsis, shorten the residence time of food in the small intestine, and affect the absorption of food nutrition by the human body. At the same time, due to the high temperature in summer, the heat in the body is not easy to dissipate, and the temperature of the gastrointestinal tract is also high. If you are suddenly stimulated by cold, it will lead to gastrointestinal spasm and abdominal pain.
2, thirst is extremely unfavorable to drink, drink less carbonated drinks.
Sweating a lot in summer, some people drink a lot of water at once, which will increase the burden on the heart, reduce the blood concentration, and even cause palpitation, shortness of breath and sweating. If you are very thirsty, you should drink a small amount of water first and then drink it later.
Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte. These substances will cause bad stimulation to the stomach, affect digestion and appetite, and if ingested in large quantities, it will also increase the burden of renal filtration and affect renal function. Moreover, excessive intake of sugar will increase human calories and make people obese. Therefore, it is not advisable to drink more drinks in summer, and it is better to drink boiled water.
Don't turn on the air conditioner too much.
Air conditioning can bring people a comfortable environment. However, if the temperature difference between indoor and outdoor is too large, it is difficult for people to adapt to the indoor and outdoor temperature changes and it is easy to "catch a cold". Moreover, if the temperature difference between indoor and outdoor is too large and indoor ventilation is not paid attention to, the indoor air will be turbid, leading to the breeding of various pathogenic microorganisms. If a person's body resistance is reduced, it is easy to get sick. Therefore, the temperature difference between air conditioners in summer is not easy to be too large, preferably between 5-8 degrees, and the maximum cannot exceed 10 degrees.
Step 4 have a good rest
In summer, the days are long and the nights are short, the temperature is high, people's metabolism is vigorous, the consumption is also large, and they are prone to fatigue. Coupled with the hot night, sleep instability, resulting in insufficient sleep. Therefore, taking a nap for an hour or two at noon is good for your health. It can rest various systems of the body and is also a good measure to prevent heatstroke.
5. Isolate injuries and protect your face at all times.
Look bad, in addition to internal enemies, dust, ultraviolet rays, computer radiation, skin secretions, dead skin will also make the skin lose its luster. In the face of these external enemies, we must build a barrier for delicate skin. Many girls don't have the habit of using cream, for fear that their skin can't bear it. In fact, a good cream will not burden the skin at all. On the contrary, it can effectively isolate skin from harmful substances and create a natural complexion. It can be used instead of foundation for daily use, avoiding the possible harm of cosmetics to the skin.
Step 6 eliminate toxins
Toxins in the body are the second biggest enemy that harms skin luster. To look healthy, we must develop the concept of detoxification, reject unhealthy lifestyles such as alcohol, tobacco and midnight snack, avoid "junk food" such as fried food and fast food, mix meat and vegetables, don't eat dinner too late, pay attention to exercise and sweat, and maintain normal metabolism.
Second, health fruits in summer
1, lemon Lemon is rich in citric acid, tastes sour, and has the functions of invigorating stomach, promoting digestion, promoting fluid production and quenching thirst; Lemon is rich in vitamin C, vitamin B 1 and various trace elements. It is an excellent fruit for nourishing skin, promoting skin microcirculation, repairing after sun exposure, whitening and removing spots. Because lemon is particularly sour, it is best not to eat it directly. You can squeeze out lemon juice with sugar, or you can mix lemon juice with honey and eat it together.
2. plums. Plums are abundant in early summer and are seasonal fruits. Plum is sweet and slightly sour, and has the effects of clearing heat, reducing fire, diuresis and detumescence. In addition, plums can supplement gastric acid and promote gastrointestinal digestion. When women eat plum, it can not only eliminate internal heat, toxin and stool, but also play a role in beauty and skin care.
3, papaya. Papaya is ripe in summer, sweet, fresh and full of water. Papaya contains papain, which is one of the important digestive enzymes in human body, and can dissolve body fat and achieve slimming effect. Women eat papaya, which helps to lose weight in summer and is one of women's favorite fruits.
4. pineapple. Pineapple is a fruit in early summer, rich in vitamin C, which is beneficial to skin whitening, acne removal and sun protection. Pineapple contains bromelain, which can digest protein, promote digestion, strengthen stomach and lose weight. Pineapple is also an excellent fruit for women in summer. It must be noted that pineapple must be soaked in salt water before eating to prevent allergic reaction to bromelain.
5. watermelon. Watermelon is the most popular fruit in summer, with high water content, sweet taste and fresh taste, which can effectively relieve the feeling of heat and fatigue in summer. Watermelon is a cold fruit, which has the effects of dispelling summer heat, preventing heatstroke and clearing lung heat. However, women should eat it in moderation, not in excess, otherwise it will cause adverse reactions such as diarrhea, indigestion and vomiting.