The first benefit: eliminating dampness and detoxifying. At the turn of spring and summer, it is very important to nourish your vitality. Eating more cold food will hurt the yang. However, in autumn and winter, the diet should not be too hot and too dry, otherwise it will be harmful to Yin Qi. Eating hot pot in summer and supplementing nutrition in summer are authentic eating habits and proverbs, which contain the philosophy of "preserving health in summer and curing diseases in winter" in traditional Chinese medicine for thousands of years. Eating hot pot will make you sweat, dispel dampness and detoxify, and prevent you from getting sick in winter.
The second biggest benefit: comprehensively nourish the heart, liver, spleen and lungs. Summer diet should be supplemented with trace elements such as water, salt, potassium, calcium and magnesium, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be a lot of vegetables. These dishes can stimulate appetite, nourish the spleen and stomach, and help digestion. It also provides rich amino acids, vitamins and trace elements for human body, which can refresh the mind and eliminate thermal fatigue.
The third benefit: enhancing friendship. Eating hot pot is definitely an excellent choice to enhance the feelings between people. A table of people around the hot pot, there is no etiquette of western food and Chinese food. The short waiting time when eating hot pot is also a good opportunity to exchange feelings. Eating hot pot is very particular, and you can observe your behavior from some random behaviors.
The fourth advantage: you can eat whatever you want. Cooking is done by others, and hot pot is different. Its condiments are all made by itself. You can mix them at will. The soup base of hot pot has enough choices and rich nutrition.
Fifth, it is safer to eat. The freshness and hygiene of the food are obvious, and you can rest assured on the whole. And because it is cooked food, it is not easy to hurt the stomach and the body.
When winter comes, eating hot pot can not only keep out the cold and warm the stomach, but also be good for fertility.