Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. For the elderly, Lycium barbarum also has the function of relaxing bowels. Drinking 1 hour before going to bed can nourish the heart and kidney.
Ingredients: 30 grams of Lycium barbarum, 0/2 pieces of red dates/kloc-,60 grams of dried lotus seeds and 200 grams of chicken.
Practice: Wash medlar, red dates and lotus seeds for later use, and wash chicken and cut into pieces.
Stewed mutton with astragalus and dangshen
Codonopsis pilosula has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. For people with spleen and stomach weakness, taking codonopsis pilosula is more effective. Mutton is warm, and Beiqi has the effects of invigorating qi and blood, dispelling cold and promoting blood circulation. Stewed mutton with Radix Astragali and Radix Codonopsis is most suitable for people who are afraid of cold and weak.
Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices and 0/0 pieces of black dates.
Practice: cut the leg of lamb into 5 large pieces, blanch it in a boiling water pot for 3 minutes, pick it up and rinse it with clear water; Put it in a saucepan and spread the ginger slices on the mutton; Wash the black dates, remove the stones, put them in a saucepan with Radix Astragali and Radix Codonopsis, add 250 ml of boiling water, cover with water, and stew with low fire 1 hour, and season with refined salt when eating.
Stewed partridge with ginseng and lily
American ginseng has the functions of benefiting qi and nourishing yin, clearing fire and promoting fluid production; "Materia Medica from the New" says that American ginseng "tonifies the lung, reduces fire, promotes fluid production and relieves fatigue. Suitable for those who have virtual fire. " Lily is sweet, slightly cold, and belongs to lung meridian and heart meridian; It can nourish yin, moisten lung, relieve cough, clear heart and soothe the nerves. Partridges tonify lung qi, moisten lung, eliminate phlegm and relieve cough.
Ingredients: 3 g of American ginseng, 0/0 g of lily/kloc-,0/50 g of partridge/kloc-,ginger slices.
Practice: Remove hair and viscera from partridge, wash and cut into pieces with flying water, wash and steam American ginseng into soft slices, put it in a stew with washed lily and ginger slices, add 300ml of water, and stew with strong fire for 2 hours.
Pilose antler shengui zhuxin decoction
Pilose antler is divided into plum antler and red deer antler, which are produced in Shuangyang County, Jilin Province. Has the effects of warming kidney, strengthening yang, nourishing essence and blood, and preventing miscarriage. Can be used for treating cold limbs, dizziness, soreness of waist and knees and other symptoms caused by yang deficiency. It has a good therapeutic effect on kidney-yang deficiency. Pilose antler, ginseng and pig heart soup can nourish the heart, replenish qi and warm the heart.
Materials: pilose antler 3g, codonopsis pilosula 12g, cassia twig 5g, pig heart 1 piece, and ginger 2 pieces.
Practice: Wash the pig heart, cut it open, then clean the inner cavity, wash the medicinal materials into pieces, wrap them, and tie them tightly with toothpicks. Put it in a stew pot with ginger, add 250 ml of cold boiled water (about 1 bowl), cover and stew for about 2 and a half hours. Put down the salt when drinking.