China's traditional Chinese food, from the north, is actually not so particular, but it will be more exquisite in the south. The ingredients in the south are exquisite, and most of them will use medicinal materials to make soup or noodles. It is considered to have high nutritional value in Chinese food. But tonic soup like that is not something you can usually drink. On the dining table, generally speaking, there are more delicious foods in the south, and most of them are cooked, hot and rotten. Once the food is cooked, it will lose some nutrients. If the soup is good, some essence of food will stay in the soup. If cooked, food will lose a lot of nutrition because of the fire.

The purpose of western food is to show the true colors of the food, so you will see the rare steak. Cauliflower and purple cabbage are cut but not fried. Add a little salad dressing and you can cook a meal. In principle: food will not be destroyed by high temperature, and some nutrients will not be lost.

And these nutrients can make you refreshed every day. But meat is different. Most nutrients in vegetables are vitamins and minerals. But raw meat will contain some parasites or other bacteria that we can't see. Food that has not been fried at high temperature can retain its original taste and nutritional value, but it is still dangerous to eat it raw.

I personally suggest that when eating western food, especially meat, try to cook it well. Vegetables can be eaten raw, and those that can be eaten raw should be eaten raw as much as possible.