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How to understand health preservation
20 18 I have also been engaged in health preservation for 8 years.

But what is health care? Health, what is it? What's the difference between health care and medical treatment?

In these eight years, people often ask such questions. I've been confused myself. I think, at the beginning, I entered this business by mistake, but I was too lazy to panic and didn't want to bother to find a job. Who would have thought that I had been lazy for eight years!

Nowadays, love grows with time. Faced with this job that has been with me for so long, this job that provides me with a carefree life, I began to think deeply and try to uncover it.

Health preservation, to put it bluntly, is to nourish life and let life live to the end of life with good quality and quantity. What's your age? Two jiazi. That is 120 years old! Health is our life!

Because life is the most precious to people, health is the most precious to life, health is the most important, and the most important thing for health is to conform to nature!

Abide by the natural laws of spring, long summer, autumn harvest and winter storage. Observe the natural law of going to bed early and getting up early. Eat well early, eat well at noon and eat less at night. More importantly, we should have a sense of calm, and don't let excessive emotions hurt ourselves.

Seeing this, some people will ask: then this is not good, that is not good, then what is the power of my life? In fact, such questions are often asked, especially young people born after 1995. Time is the best witness. When you know that a 20-year-old girl has uterine cold and dysmenorrhea, there is a blood clot every time she comes to her period, and the color is dark, and the time is only three days. And another 40-year-old aunt, every holiday is light, still maintained for 7 days. When she has no blood clots, the color is normal, and everything is normal in her work and life, you will know that this kind of "Buddhist" health care is actually to let us go further and longer!

Don't laugh at health, and don't refuse to talk about health with others. Health preservation is a serious topic and everyone's correct attitude towards life!

We should learn to calculate the cost performance of life clearly and accurately. Instead of being quick and accurate, it is better to take it slowly, be more stable and take longer.

So, what is the difference between health care and medical treatment?

In short, medical treatment is to cure diseases, and health preservation is to prevent diseases.

For example, put a cup on the table, and the cup has slipped to the edge of the table. If it can be put back in place in time at this time, this is health preservation. If you ignore it, let the cup slide and break, and then think about how to make up for it, this is medical treatment.

How many people missed their lives because of the hospital's "nothing"! There is no intention to denigrate medical treatment here. Hospitals have the advantages of hospitals, but health care is really faster and more accurate than hospitals to regulate sub-health and not get sick.

I met a 49-year-old customer yesterday. The inner corner of the eye is itchy and uncomfortable, and the skin is tight. I went to see a doctor, said it was an allergic reaction, and told him to go home and take chlorpheniramine. But it still itches after eating for two days. After careful inquiry, I know that she has been sleeping at 10 for nearly 10 nights and playing with her mobile phone! I said you are not allergic to anything, so stop taking paracetamol. This is caused by staying up late playing mobile phones. Sleep at night 10, watch less mobile phones, drink some chrysanthemum tea, and don't eat spicy and irritating things. It will be fine for three days. She asked suspiciously: Really?

Why not try it? Anyway, your Sismin didn't help you, so try what I said. And the method I said gives you an bonus: the color is getting better and better, and the eyes are getting more and more fascinating!

Then she said, okay.

Angry and funny.

When a woman reaches the age of 7749, her pulse is weak and too strong, and her days will come to an end. It's menopause, and yin deficiency is flourishing. In addition, this customer continued to stay up late to play mobile phones, adding fuel to the fire, resulting in insufficient liver yin, insufficient liver yang and hyperactivity of liver yang. The liver began to understand the eyes and the body began to give you an alarm signal.

Having said so much nonsense, I still hope that every friend who reads this article can pay attention to health care and pay attention to health care, so that life can live to the next year with good quality and quantity.

Let yourself always have a strong rear, which can provide enough protection for every charge in our lives!

Day 29 of Endless 365 Extreme Challenge Training Camp