Many netizens were amazed when she appeared on the stage in a princess dress. At the age of 35, she has a perfect figure and enviable skin condition. She is as sweet and lovely as 18 years old. Annabel Lee, 35, is still the original goddess.
Fair skin and plump curves make people feel the temperament after 00. Although some sensuality can be seen from her arms, this figure is deeply loved by the audience. Annabel Lee, 16 years old, has made her debut and was very popular at that time. Therefore, her life is more successful, she got married earlier, and when she has children, she will also share photos of her family on social platforms. From her life photos, we can see her standing with her husband. It seems that she is not a couple, but more like a father and daughter.
And how does Annabel Lee keep herself in this state so that she can still shine when she returns to the stage again? This is closely related to her good routine and her exercise habit. As we all know, life lies in exercise. How to choose the right way to exercise to make yourself look younger? I believe everyone guessed the answer, that is yoga.
So today I want to share with you a yoga pose that can make people look younger.
The first 1 action for half a month.
This action can effectively stretch the leg, optimize the leg curve and make the leg slimmer. In the process of leaning forward, it can also accelerate the blood flow of the upper body, which has a good detoxification effect and makes the skin whiter.
Detailed operation:
1. Stand on the yoga mat first. The upper body is folded down with the hip as the center.
2. Hands drive the knees at the highest point to bend and fold.
3. When lifted to the highest place, the upper body and legs are at a vertical angle.
4. Hold your right foot with your left hand and support your five fingers on the ground separately.
This process is a bit difficult, which tests our balance ability, so we should concentrate on this action in one go, and keep our hands and feet in a state of grasping the ground all the time. Tighten your abdominal muscles and straighten your back.
Second hand wheel
This action can effectively stimulate the muscles of the abdomen, shoulders and back, and has a good shaping effect. At the same time, it can also promote blood circulation in the head, nourish the skin and make the skin more tender.
Detailed operation:
1. Starting from Yamagata Yoga, your hands naturally droop and your upper body bends backwards.
2. Keep your arms straight and support your body with your hands and feet.
3. Adjust the distance between hands and feet according to the flexibility of the body. The closer to the middle, the more effective it is to stretch the muscles of the back and abdomen.
The third movement is the reverse shoulder variant.
I believe everyone can do handstand, and shoulder handstand adds a little difficulty to this action. However, the inverted shoulder variant introduced to you today increases the difficulty and needs to be practiced properly according to your own physique.
Detailed operation:
1. First lie on the ground and inhale, and raise your legs straight. Put your hands behind your back and your elbows on the ground. While exhaling, raise your waist with your hands and shift your weight to your shoulders.
2. Keep your legs in a straight line with your body. When your body tends to be stable, bend your knees with your feet facing each other and slowly descend. Pay attention to keep even breathing and body balance.
3. Then slowly leave the waist and straighten your hands to the front of your body. Hands crossed, palms facing each other, fingertips and toes pointing to the sky.
4. Stick to this action for about a minute, then support the ground with your hands apart, and then slowly put down your hips and legs.
This yoga pose consumes a lot of energy, can burn fat efficiently and achieve the effect of losing weight. At the same time, the reverse flow of blood can accelerate the detoxification process of the human body and make the skin more detailed.
We have all seen the state of Annabel Lee, and I believe many women envy her. But we don't have to envy you. From now on, keep practicing yoga. Slowly you will find that your temperament is getting better, your skin is getting better and better, and your mental state is getting better, which will make you look younger.