Pregnant woman Gao nutrition porridge: pumpkin bran porridge
Preparation materials: 250g of tender pumpkin, 50g of wheat bran and 50g of millet.
Exercise:
1. Wash the pumpkin, cut it into small pieces, add water to the pot until it is half cooked, add the washed millet, and add wheat bran after boiling.
2. Cook until the millet is cooked.
Health tip: Pectin contained in pumpkin has good adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body. Can help eliminate toxins in pregnant women.
Pregnant women with high blood sugar nutrition porridge: Sesame black bean porridge
Preparation materials: japonica rice100g, black sesame 50g, black bean 50g, sugar15g.
Exercise:
1. Wash black beans and japonica rice respectively. Soak black beans in cold water for 3 hours and japonica rice for half an hour. Take out and drain.
3. Wash black sesame seeds for later use.
4. Add about 2000 ml of cold water to the casserole, and then add black beans, japonica rice and black sesame seeds.
6. Bring it to a boil with high fire, and then bring it to a low heat.
7. After the rotten Mi Dou is cooked, add sugar to taste and simmer for a while before serving.
Health tip: Pharmacological research has proved that black sesame can increase the content of glycogen in liver and muscle, and has the effect of lowering blood sugar. Moreover, black sesame is rich in protein and a variety of trace elements, which can meet various nutritional needs of fetal growth and development.
The porridge spectrum and nutrition of pregnant women with hyperglycemia: Pueraria lobata white rice porridge
Preparation materials: pueraria lobata powder 30g, rice 100g.
Exercise:
1. Cook porridge with white rice, add kudzu root powder, and cook until the rice is rotten into porridge.
Health Tips: Regular consumption of Pueraria lobata can regulate human function, enhance physical fitness and improve the body's disease resistance, especially suitable for middle-aged women and menopausal women. In addition, pueraria lobata also has the effect of hangover.
High nutritional porridge spectrum of pregnant women with hyperglycemia: purple rice red bean porridge
Preparation materials: purple rice 100g, red beans 50g.
Exercise:
1, wash red beans, soak in clear water 1-2 hours, wash purple rice and filter for later use.
2. Pour appropriate amount of water into the pressure cooker, add red beans and purple rice, turn to low heat after the fire, press for 20 minutes, open the lid and let off steam, add appropriate amount of sugar and mix well.
Health tip: Rich dietary fiber in purple rice can delay the digestion and absorption of sugar in intestine, reduce postprandial hyperglycemia, increase insulin sensitivity and improve it? The function of cells. It also has the function of reducing blood fat.
High nutritional porridge spectrum of pregnant women with hyperglycemia: millet yam porridge
Preparation materials: fresh yam, millet and sugar.
Exercise:
1, drop a few drops of vinegar in the water, wash the yam, and soak your hand by the way (soak your hand in diluted vinegar so that it won't itch when you cut the yam).
2. Wash and peel the yam, cut it into small pieces, and wash the millet with water.
3. Add water to the pot 1000ml to boil, and add millet to cook for 5 minutes (millet is harder to cook than yam, so it should be cooked earlier).
4, add yam and cook together, cook for 5 minutes on high fire, cook for 15 minutes on low fire, add appropriate amount of sugar and mix well.
Health Tips: Mucin contained in yam can lower blood sugar, and yam also contains a lot of starch and vitamins, which can help digestion and absorption of the stomach, promote intestinal peristalsis, and prevent and relieve constipation during pregnancy.
Pregnant woman Gao nutrition porridge: yam lotus seed black rice porridge
Preparation materials: yam, black rice and lotus seeds.
1. Wash black rice and lotus seeds and soak them in clear water for about 2 hours. Peel the yam and cut it into dices.
2. Pour the soaked black rice and water into the rice cooker, and lotus seeds and water into the cooker.
3. Put the yam in the pot, add some water, and turn the rice cooker to the cooking button.
After cooking, you can add a little sugar to taste according to your personal taste.
Health Tips: Eating more black rice has the functions of stimulating appetite, strengthening spleen, warming liver and improving eyesight, promoting blood circulation and smoothing qi, and filling marrow. Women's postpartum weakness, physical weakness after illness, anemia and kidney deficiency all have a good nourishing effect.
Precautions for pregnant women with hyperglycemia diet
1, eat more foods rich in vitamins and minerals.
Studies have found that people with high blood sugar are more likely to lose minerals and water-soluble vitamins. This is because: diabetic patients have polyuria symptoms, which will cause a lot of loss of B vitamins, vitamin C, potassium, calcium, magnesium and other elements. Therefore, people with hyperglycemia should fully consume all kinds of vegetables, especially green leafy vegetables, milk and other foods to increase the sources of vitamins and minerals in their diet.
2. Try to eat less and eat more.
Divide the food you should eat into 5~6 meals every day, especially to avoid the long time between dinner and breakfast the next day. Expectant mothers can supplement some food before going to bed.
3. Less staple food? White? how much is it? Rough?
White and soft food can raise blood sugar the fastest. And staple foods rich in fiber, chewy staple foods and staple foods with high protein content, such as various adzuki beans, mung beans, kidney beans, oats and buckwheat. Slow digestion and absorption, slow rise of blood sugar after meals. If three meals are as far away from white rice, white steamed bread and white bread as possible, coarse grains or starch beans can be used instead, or coarse grains and miscellaneous beans can be mixed with white rice and white flour to eat.
4. Pay attention to the way food is cooked
Acidic substances produced by food fermentation will reduce the GI of the whole diet, so adding vinegar or lemon juice when cooking food is also an effective way to adjust GI.
Less oil is as important as less sugar.
Studies have found that dietary fat intake is very important for long-term blood sugar control. Expectant mothers must use less oil when cooking. At the same time, you can't put more salt, because the risk of cardiovascular disease increases for expectant mothers with diabetes, and salt control can reduce the risk of these complications.
6. Choose the right fruit to eat
Most fruits are taboo for pregnant women with diabetes because of their high sugar content. In addition, fruit is best eaten as a complementary food, and it is not recommended to eat fruit immediately before or after meals.
7. protein can have more.
Expectant mothers with high blood sugar should control their food intake, but the intake of protein should not be less. Adding protein to staple food can reduce GI, for example, the GI of ordinary wheat flour is 8 1.6, and that of protein fortified pasta is 37.